United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  05188, Turkey, whole, dark meat, cooked, roasted
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 65.23 4 1.640 60.76 68.41 3.0 59.98 70.46 1 Analytical or derived from analytical -- 08/01/2012
Proximates Energy kcal 173 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Proximates Energy kJ 723 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Proximates Protein 1 g 27.71 4 1.570 24.44 31.77 3.0 22.69 32.73 1 Analytical or derived from analytical -- 08/01/2012
Proximates Total lipid (fat) 1 g 6.04 4 0.370 5.1 6.88 3.0 4.86 7.21 1 Analytical or derived from analytical -- 08/01/2012
Proximates Ash 1 g 1.12 4 0.040 1.06 1.25 3.0 0.98 1.25 1 Analytical or derived from analytical -- 08/01/2012
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1979
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Minerals Calcium, Ca 1 mg 17 4 1.000 14 19 3.0 13.0 20.0 1 Analytical or derived from analytical -- 08/01/2012
Minerals Iron, Fe 1 mg 1.43 4 0.120 1.23 1.79 3.0 1.02 1.83 1 Analytical or derived from analytical -- 08/01/2012
Minerals Magnesium, Mg 1 mg 27 4 0.000 25 27 3.0 25.0 27.0 1 Analytical or derived from analytical -- 08/01/2012
Minerals Phosphorus, P 1 mg 212 4 9.000 198 240 3.0 181.0 242.0 1 Analytical or derived from analytical -- 08/01/2012
Minerals Potassium, K 1, 2 mg 227 10 5.000 188 240 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Minerals Sodium, Na 1 mg 104 4 13.000 65 123 3.0 61.0 145.0 1 Analytical or derived from analytical -- 08/01/2012
Minerals Zinc, Zn 1 mg 3.51 4 0.080 3.31 3.71 3.0 3.24 3.78 1 Analytical or derived from analytical -- 08/01/2012
Minerals Copper, Cu 1 mg 0.127 4 0.018 0.07 0.15 3.0 0.07 0.183 1 Analytical or derived from analytical -- 08/01/2012
Minerals Manganese, Mn 1 mg 0.016 4 0.000 0.02 0.02 3.0 0.016 0.017 1 Analytical or derived from analytical -- 08/01/2012
Minerals Selenium, Se 2 µg 31.4 6 1.700 25.8 35.6 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1979
Vitamins Thiamin 1 mg 0.060 2 -- 0.06 0.06 1.0 -- -- 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Riboflavin 1 mg 0.375 2 -- 0.37 0.38 1.0 -- -- 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Niacin 1 mg 6.685 2 -- 6.27 7.1 1.0 -- -- 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Pantothenic acid 2 mg 1.015 2 -- 0.93 1.1 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin B-6 1, 2 mg 0.438 10 0.008 0.43 0.45 7.0 0.419 0.456 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Folate, total µg 9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Vitamins Folate, DFE µg 9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Choline, total mg 95.8 -- -- 0 0 -- -- -- -- Calculated or imputed 05695 08/01/2012
Vitamins Vitamin B-12 2 µg 1.65 2 -- 1.6 1.7 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2004
Vitamins Vitamin A, RAE µg 5 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Retinol 2 µg 5 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Vitamins Vitamin A, IU IU 18 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.07 3 0.002 0.06 0.07 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 2 mg 0.00 3 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Tocopherol, gamma 2 mg 0.04 3 0.004 0.03 0.05 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Tocopherol, delta 2 mg 0.03 3 0.003 0.03 0.04 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Tocotrienol, alpha 2 mg 0.00 3 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Tocotrienol, beta 2 mg 0.00 3 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Tocotrienol, gamma 2 mg 0.05 3 0.003 0.05 0.06 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Tocotrienol, delta 2 mg 0.00 3 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin D (D2 + D3) µg 0.3 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin D3 (cholecalciferol) 2 µg 0.3 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin D 2 IU 10 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Lipids Fatty acids, total saturated g 1.807 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Lipids 4:0 2 g 0.000 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 6:0 2 g 0.000 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 8:0 2 g 0.000 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 10:0 2 g 0.006 6 0.001 0 0.01 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 12:0 2 g 0.021 6 0.005 0 0.04 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Lipids 14:0 2 g 0.061 6 0.006 0.05 0.09 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 15:0 2 g 0.011 6 0.001 0.01 0.01 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 16:0 2 g 1.178 6 0.040 1.02 1.3 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 17:0 2 g 0.017 6 0.002 0.01 0.02 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 18:0 2 g 0.505 6 0.015 0.47 0.57 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 20:0 2 g 0.006 6 0.000 0.01 0.01 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 22:0 2 g 0.003 6 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 24:0 2 g 0.000 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids Fatty acids, total monounsaturated g 2.061 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Lipids 14:1 2 g 0.008 6 0.001 0.01 0.01 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 15:1 2 g 0.000 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 16:1 undifferentiated 2 g 0.187 6 0.019 0.11 0.22 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 16:1 c 2 g 0.182 6 0.018 0.11 0.21 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 16:1 t 2 g 0.004 6 0.000 0 0.01 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 17:1 2 g 0.008 6 0.001 0.01 0.01 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 18:1 undifferentiated 2 g 1.832 6 0.051 1.69 2.05 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 18:1 c 2 g 1.771 6 0.047 1.62 1.96 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 18:1 t 2 g 0.061 6 0.008 0.03 0.09 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 20:1 2 g 0.026 6 0.001 0.02 0.03 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 22:1 undifferentiated 2 g 0.000 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 22:1 c 2 g 0.000 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 22:1 t 2 g 0.000 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 24:1 c 2 g 0.000 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids Fatty acids, total polyunsaturated g 1.662 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Lipids 18:2 undifferentiated 2 g 1.436 6 0.080 1.22 1.67 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 18:2 n-6 c,c 2 g 1.411 6 0.079 1.2 1.65 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 18:2 CLAs 2 g 0.010 6 0.002 0 0.02 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 18:2 t not further defined 2 g 0.015 6 0.001 0.01 0.02 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 18:3 undifferentiated 2 g 0.075 6 0.007 0.05 0.09 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 18:3 n-3 c,c,c (ALA) 2 g 0.072 6 0.007 0.05 0.09 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 18:3 n-6 c,c,c 2 g 0.003 6 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 18:4 2 g 0.000 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 20:2 n-6 c,c 2 g 0.012 6 0.001 0.01 0.01 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 20:3 undifferentiated 2 g 0.009 6 0.000 0.01 0.01 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 20:3 n-6 2 g 0.009 6 0.000 0.01 0.01 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 20:4 undifferentiated 2 g 0.087 6 0.002 0.08 0.09 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 20:5 n-3 (EPA) 2 g 0.012 6 0.002 0.01 0.02 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 22:4 2 g 0.017 6 0.001 0.01 0.02 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 22:5 n-3 (DPA) 2 g 0.008 6 0.000 0.01 0.01 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids 22:6 n-3 (DHA) 2 g 0.005 6 0.001 0 0.01 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Lipids Fatty acids, total trans g 0.080 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Lipids Fatty acids, total trans-monoenoic g 0.065 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Lipids Cholesterol 1 mg 128 4 12.000 111 164 3.0 89.0 166.0 1 Analytical or derived from analytical -- 08/01/2012
Amino Acids Tryptophan 2 g 0.295 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Amino Acids Threonine 2 g 1.007 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Amino Acids Isoleucine 2 g 0.794 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Amino Acids Leucine 2 g 1.921 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Amino Acids Lysine 2 g 2.287 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Amino Acids Methionine 2 g 0.725 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Amino Acids Cystine 2 g 0.262 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Amino Acids Phenylalanine 2 g 0.893 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Amino Acids Tyrosine 2 g 0.823 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Amino Acids Valine 2 g 0.886 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Amino Acids Arginine 2 g 1.569 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Amino Acids Histidine 2 g 0.751 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Amino Acids Alanine 2 g 1.498 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Amino Acids Aspartic acid 2 g 2.216 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Amino Acids Glutamic acid 2 g 3.758 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Amino Acids Glycine 2 g 1.182 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Amino Acids Proline 2 g 1.497 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Amino Acids Serine 2 g 1.098 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2004
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 16t , 2011  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 16b , 2011  Beltsville MD