United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05188, Turkey, whole, dark meat, cooked, roasted
Food Group: Poultry Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 46%   Refuse Description:   Bone and connective tissue 39% Skin and separable fat 7%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water 1 g 65.23 4 1.640 55.45
Proximates Energy kcal 173 -- -- 147
Proximates Energy kJ 723 -- -- 615
Proximates Protein 1 g 27.71 4 1.570 23.55
Proximates Total lipid (fat) 1 g 6.04 4 0.370 5.13
Proximates Ash 1 g 1.12 4 0.040 0.95
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca 1 mg 17 4 1.000 14
Minerals Iron, Fe 1 mg 1.43 4 0.120 1.22
Minerals Magnesium, Mg 1 mg 27 4 0.000 23
Minerals Phosphorus, P 1 mg 212 4 9.000 180
Minerals Potassium, K 1, 2 mg 227 10 5.000 193
Minerals Sodium, Na 1 mg 104 4 13.000 88
Minerals Zinc, Zn 1 mg 3.51 4 0.080 2.98
Minerals Copper, Cu 1 mg 0.127 4 0.018 0.108
Minerals Manganese, Mn 1 mg 0.016 4 0.000 0.014
Minerals Selenium, Se 2 µg 31.4 6 1.700 26.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.060 2 -- 0.051
Vitamins Riboflavin 1 mg 0.375 2 -- 0.319
Vitamins Niacin 1 mg 6.685 2 -- 5.682
Vitamins Pantothenic acid 2 mg 1.015 2 -- 0.863
Vitamins Vitamin B-6 1, 2 mg 0.438 10 0.008 0.372
Vitamins Folate, total µg 9 -- -- 8
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 9 -- -- 8
Vitamins Folate, DFE µg 9 -- -- 8
Vitamins Choline, total mg 95.8 -- -- 81.4
Vitamins Vitamin B-12 2 µg 1.65 2 -- 1.40
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 5 -- -- 4
Vitamins Retinol 2 µg 5 1 -- 4
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 18 -- -- 15
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.07 3 0.002 0.06
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 2 mg 0.00 3 0.000 0.00
Vitamins Tocopherol, gamma 2 mg 0.04 3 0.004 0.03
Vitamins Tocopherol, delta 2 mg 0.03 3 0.003 0.03
Vitamins Tocotrienol, alpha 2 mg 0.00 3 0.000 0.00
Vitamins Tocotrienol, beta 2 mg 0.00 3 0.000 0.00
Vitamins Tocotrienol, gamma 2 mg 0.05 3 0.003 0.04
Vitamins Tocotrienol, delta 2 mg 0.00 3 0.000 0.00
Vitamins Vitamin D (D2 + D3) µg 0.3 1 -- 0.3
Vitamins Vitamin D3 (cholecalciferol) 2 µg 0.3 1 -- 0.3
Vitamins Vitamin D 2 IU 10 1 -- 8
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated g 1.807 -- -- 1.536
Lipids 4:0 2 g 0.000 6 0.000 0.000
Lipids 6:0 2 g 0.000 6 0.000 0.000
Lipids 8:0 2 g 0.000 6 0.000 0.000
Lipids 10:0 2 g 0.006 6 0.001 0.005
Lipids 12:0 2 g 0.021 6 0.005 0.018
Lipids 14:0 2 g 0.061 6 0.006 0.052
Lipids 15:0 2 g 0.011 6 0.001 0.009
Lipids 16:0 2 g 1.178 6 0.040 1.001
Lipids 17:0 2 g 0.017 6 0.002 0.014
Lipids 18:0 2 g 0.505 6 0.015 0.429
Lipids 20:0 2 g 0.006 6 0.000 0.005
Lipids 22:0 2 g 0.003 6 0.001 0.003
Lipids 24:0 2 g 0.000 6 0.000 0.000
Lipids Fatty acids, total monounsaturated g 2.061 -- -- 1.752
Lipids 14:1 2 g 0.008 6 0.001 0.007
Lipids 15:1 2 g 0.000 6 0.000 0.000
Lipids 16:1 undifferentiated 2 g 0.187 6 0.019 0.159
Lipids 16:1 c 2 g 0.182 6 0.018 0.155
Lipids 16:1 t 2 g 0.004 6 0.000 0.003
Lipids 17:1 2 g 0.008 6 0.001 0.007
Lipids 18:1 undifferentiated 2 g 1.832 6 0.051 1.557
Lipids 18:1 c 2 g 1.771 6 0.047 1.505
Lipids 18:1 t 2 g 0.061 6 0.008 0.052
Lipids 20:1 2 g 0.026 6 0.001 0.022
Lipids 22:1 undifferentiated 2 g 0.000 6 0.000 0.000
Lipids 22:1 c 2 g 0.000 6 0.000 0.000
Lipids 22:1 t 2 g 0.000 6 0.000 0.000
Lipids 24:1 c 2 g 0.000 6 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.662 -- -- 1.413
Lipids 18:2 undifferentiated 2 g 1.436 6 0.080 1.221
Lipids 18:2 n-6 c,c 2 g 1.411 6 0.079 1.199
Lipids 18:2 CLAs 2 g 0.010 6 0.002 0.009
Lipids 18:2 t not further defined 2 g 0.015 6 0.001 0.013
Lipids 18:3 undifferentiated 2 g 0.075 6 0.007 0.064
Lipids 18:3 n-3 c,c,c (ALA) 2 g 0.072 6 0.007 0.061
Lipids 18:3 n-6 c,c,c 2 g 0.003 6 0.001 0.003
Lipids 18:4 2 g 0.000 6 0.000 0.000
Lipids 20:2 n-6 c,c 2 g 0.012 6 0.001 0.010
Lipids 20:3 undifferentiated 2 g 0.009 6 0.000 0.008
Lipids 20:3 n-6 2 g 0.009 6 0.000 0.008
Lipids 20:4 undifferentiated 2 g 0.087 6 0.002 0.074
Lipids 20:5 n-3 (EPA) 2 g 0.012 6 0.002 0.010
Lipids 22:4 2 g 0.017 6 0.001 0.014
Lipids 22:5 n-3 (DPA) 2 g 0.008 6 0.000 0.007
Lipids 22:6 n-3 (DHA) 2 g 0.005 6 0.001 0.004
Lipids Fatty acids, total trans g 0.080 -- -- 0.068
Lipids Fatty acids, total trans-monoenoic g 0.065 -- -- 0.055
Lipids Cholesterol 1 mg 128 4 12.000 109
Amino Acids Tryptophan 2 g 0.295 -- -- 0.251
Amino Acids Threonine 2 g 1.007 -- -- 0.856
Amino Acids Isoleucine 2 g 0.794 -- -- 0.675
Amino Acids Leucine 2 g 1.921 -- -- 1.633
Amino Acids Lysine 2 g 2.287 -- -- 1.944
Amino Acids Methionine 2 g 0.725 -- -- 0.616
Amino Acids Cystine 2 g 0.262 -- -- 0.223
Amino Acids Phenylalanine 2 g 0.893 -- -- 0.759
Amino Acids Tyrosine 2 g 0.823 -- -- 0.700
Amino Acids Valine 2 g 0.886 -- -- 0.753
Amino Acids Arginine 2 g 1.569 -- -- 1.334
Amino Acids Histidine 2 g 0.751 -- -- 0.638
Amino Acids Alanine 2 g 1.498 -- -- 1.273
Amino Acids Aspartic acid 2 g 2.216 -- -- 1.884
Amino Acids Glutamic acid 2 g 3.758 -- -- 3.194
Amino Acids Glycine 2 g 1.182 -- -- 1.005
Amino Acids Proline 2 g 1.497 -- -- 1.272
Amino Acids Serine 2 g 1.098 -- -- 0.933
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 16t , 2011  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 16b , 2011  Beltsville MD  
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1236 TURKEY (POULTRY)
  • C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
  • E0151 SOLID
  • F0014 FULLY HEAT-TREATED
  • G0005 BAKED OR ROASTED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0002 DARK MEAT