United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05188, Turkey, whole, dark meat, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 65.23 55.45
Proximates Energy kcal 173 147
Proximates Protein g 27.71 23.55
Proximates Total lipid (fat) g 6.04 5.13
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 17 14
Minerals Iron, Fe mg 1.43 1.22
Minerals Magnesium, Mg mg 27 23
Minerals Phosphorus, P mg 212 180
Minerals Potassium, K mg 227 193
Minerals Sodium, Na mg 104 88
Minerals Zinc, Zn mg 3.51 2.98
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.060 0.051
Vitamins Riboflavin mg 0.375 0.319
Vitamins Niacin mg 6.685 5.682
Vitamins Vitamin B-6 mg 0.438 0.372
Vitamins Folate, DFE µg 9 8
Vitamins Vitamin B-12 µg 1.65 1.40
Vitamins Vitamin A, RAE µg 5 4
Vitamins Vitamin A, IU IU 18 15
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.06
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3
Vitamins Vitamin D IU 10 8
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 1.807 1.536
Lipids Fatty acids, total monounsaturated g 2.061 1.752
Lipids Fatty acids, total polyunsaturated g 1.662 1.413
Lipids Fatty acids, total trans g 0.080 0.068
Lipids Cholesterol mg 128 109
Other Caffeine mg 0 0