United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05186, Turkey, all classes, light meat, cooked, roasted
heading Nutrient Unit
Value per 100 g

serving 85 g
Proximates Water g 67.88 57.70
Proximates Energy kcal 147 125
Proximates Protein g 30.13 25.61
Proximates Total lipid (fat) g 2.08 1.77
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 9 8
Minerals Iron, Fe mg 0.71 0.60
Minerals Magnesium, Mg mg 32 27
Minerals Phosphorus, P mg 230 196
Minerals Potassium, K mg 249 212
Minerals Sodium, Na mg 99 84
Minerals Zinc, Zn mg 1.72 1.46
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.035 0.030
Vitamins Riboflavin mg 0.205 0.174
Vitamins Niacin mg 11.750 9.988
Vitamins Vitamin B-6 mg 0.807 0.686
Vitamins Folate, DFE µg 10 8
Vitamins Vitamin B-12 µg 0.37 0.31
Vitamins Vitamin A, RAE µg 3 3
Vitamins Vitamin A, IU IU 11 9
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.05
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3
Vitamins Vitamin D IU 10 8
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.593 0.504
Lipids Fatty acids, total monounsaturated g 0.626 0.532
Lipids Fatty acids, total polyunsaturated g 0.528 0.449
Lipids Fatty acids, total trans g 0.024 0.020
Lipids Cholesterol mg 80 68
Other Caffeine mg 0 0