United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  10061, Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 333 g

roast 402 g
Proximates Water g 69.45 59.03 231.27 279.19
Proximates Energy kcal 143 122 476 575
Proximates Protein g 26.17 22.24 87.15 105.20
Proximates Total lipid (fat) g 3.51 2.98 11.69 14.11
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 20 24
Minerals Iron, Fe mg 1.15 0.98 3.83 4.62
Minerals Magnesium, Mg mg 29 25 97 117
Minerals Phosphorus, P mg 267 227 889 1073
Minerals Potassium, K mg 421 358 1402 1692
Minerals Sodium, Na mg 57 48 190 229
Minerals Zinc, Zn mg 2.42 2.06 8.06 9.73
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.950 0.807 3.163 3.819
Vitamins Riboflavin mg 0.387 0.329 1.289 1.556
Vitamins Niacin mg 7.432 6.317 24.749 29.877
Vitamins Vitamin B-6 mg 0.739 0.628 2.461 2.971
Vitamins Folate, DFE µg 0 0 0 0
Vitamins Vitamin B-12 µg 0.57 0.48 1.90 2.29
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 0.07 0.27 0.32
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.7 0.8
Vitamins Vitamin D IU 10 8 33 40
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.198 1.018 3.989 4.816
Lipids Fatty acids, total monounsaturated g 1.334 1.134 4.442 5.363
Lipids Fatty acids, total polyunsaturated g 0.506 0.430 1.685 2.034
Lipids Fatty acids, total trans g 0.033 0.028 0.110 0.133
Lipids Cholesterol mg 73 62 243 293
Other Caffeine mg 0 0 0 0