United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05179, Turkey from whole, neck, meat only, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

lb 453 g
Proximates Water g 75.92 21.52 343.92
Proximates Energy kcal 125 35 566
Proximates Protein g 16.51 4.68 74.79
Proximates Total lipid (fat) g 6.04 1.71 27.36
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 24 7 109
Minerals Iron, Fe mg 1.01 0.29 4.58
Minerals Magnesium, Mg mg 15 4 68
Minerals Phosphorus, P mg 160 45 725
Minerals Potassium, K mg 133 38 602
Minerals Sodium, Na mg 233 66 1055
Minerals Zinc, Zn mg 3.39 0.96 15.36
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.051 0.014 0.231
Vitamins Riboflavin mg 0.211 0.060 0.956
Vitamins Niacin mg 4.924 1.396 22.306
Vitamins Vitamin B-6 mg 0.364 0.103 1.649
Vitamins Folate, DFE µg 5 1 23
Vitamins Vitamin B-12 µg 1.76 0.50 7.97
Vitamins Vitamin A, RAE µg 13 4 59
Vitamins Vitamin A, IU IU 43 12 195
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.03 0.54
Vitamins Vitamin D (D2 + D3) µg 0.3 0.1 1.4
Vitamins Vitamin D IU 13 4 59
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.647 0.467 7.461
Lipids Fatty acids, total monounsaturated g 1.824 0.517 8.263
Lipids Fatty acids, total polyunsaturated g 1.478 0.419 6.695
Lipids Cholesterol mg 115 33 521
Other Caffeine mg 0 0 0