United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10005, Pork, fresh, belly, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

lb 453.6 g
Proximates Water g 36.74 41.52 166.65
Proximates Energy kcal 518 585 2350
Proximates Protein g 9.34 10.55 42.37
Proximates Total lipid (fat) g 53.01 59.90 240.45
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 6 23
Minerals Iron, Fe mg 0.52 0.59 2.36
Minerals Magnesium, Mg mg 4 5 18
Minerals Phosphorus, P mg 108 122 490
Minerals Potassium, K mg 185 209 839
Minerals Sodium, Na mg 32 36 145
Minerals Zinc, Zn mg 1.02 1.15 4.63
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.3 1.4
Vitamins Thiamin mg 0.396 0.447 1.796
Vitamins Riboflavin mg 0.242 0.273 1.098
Vitamins Niacin mg 4.647 5.251 21.079
Vitamins Vitamin B-6 mg 0.130 0.147 0.590
Vitamins Folate, DFE µg 1 1 5
Vitamins Vitamin B-12 µg 0.84 0.95 3.81
Vitamins Vitamin A, RAE µg 3 3 14
Vitamins Vitamin A, IU IU 10 11 45
Vitamins Vitamin E (alpha-tocopherol) mg 0.39 0.44 1.77
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 19.330 21.843 87.681
Lipids Fatty acids, total monounsaturated g 24.700 27.911 112.039
Lipids Fatty acids, total polyunsaturated g 5.650 6.385 25.628
Lipids Cholesterol mg 72 81 327
Other Caffeine mg 0 0 0