United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09530, Fruit juice smoothie, ODWALLA, strawberry banana
Manufacturer Odwalla 
heading Nutrient Unit
Value per 100 g

cup 233 g
Proximates Water g 87.74 204.43
Proximates Energy kcal 48 112
Proximates Protein g 0.50 1.17
Proximates Total lipid (fat) g 0.32 0.75
Proximates Carbohydrate, by difference g 11.05 25.75
Proximates Fiber, total dietary g 0.6 1.4
Proximates Sugars, total g 9.90 23.07
Minerals Calcium, Ca mg 10 23
Minerals Iron, Fe mg 0.20 0.47
Minerals Magnesium, Mg mg 14 33
Minerals Phosphorus, P mg 18 42
Minerals Potassium, K mg 201 468
Minerals Sodium, Na mg 2 5
Minerals Zinc, Zn mg 0.08 0.19
Vitamins Vitamin C, total ascorbic acid mg 38.4 89.5
Vitamins Thiamin mg 0.050 0.117
Vitamins Riboflavin mg 0.050 0.117
Vitamins Niacin mg 0.285 0.664
Vitamins Vitamin B-6 mg 0.065 0.151
Vitamins Folate, DFE µg 30 70
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 11 26
Vitamins Vitamin A, IU IU 222 517
Vitamins Vitamin E (alpha-tocopherol) mg 8.93 20.81
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.8 1.9
Lipids Fatty acids, total saturated g 0.059 0.137
Lipids Fatty acids, total monounsaturated g 0.013 0.030
Lipids Fatty acids, total polyunsaturated g 0.024 0.056
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0