United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09513, Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Manufacturer Odwalla 
heading Nutrient Unit
Value per 100 g

cup 227 g
Proximates Water g 87.22 197.99
Proximates Energy kcal 50 114
Proximates Protein g 0.63 1.43
Proximates Total lipid (fat) g 0.36 0.82
Proximates Carbohydrate, by difference g 11.51 26.13
Proximates Fiber, total dietary g 0.6 1.4
Proximates Sugars, total g 10.16 23.06
Minerals Calcium, Ca mg 7 16
Minerals Iron, Fe mg 0.39 0.89
Minerals Magnesium, Mg mg 9 20
Minerals Phosphorus, P mg 24 54
Minerals Potassium, K mg 145 329
Minerals Sodium, Na mg 3 7
Minerals Zinc, Zn mg 0.06 0.14
Vitamins Vitamin C, total ascorbic acid mg 31.3 71.1
Vitamins Thiamin mg 0.050 0.114
Vitamins Riboflavin mg 0.085 0.193
Vitamins Niacin mg 0.455 1.033
Vitamins Vitamin B-6 mg 0.026 0.059
Vitamins Folate, DFE µg 14 32
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 70 159
Vitamins Vitamin A, IU IU 1408 3196
Vitamins Vitamin E (alpha-tocopherol) mg 0.42 0.95
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin K (phylloquinone) µg 5.0 11.3
Lipids Fatty acids, total saturated g 0.105 0.238
Lipids Fatty acids, total monounsaturated g 0.040 0.091
Lipids Fatty acids, total polyunsaturated g 0.112 0.254
Lipids Fatty acids, total trans g 0.002 0.005
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0