United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09500, Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Food Group: Fruits and Fruit Juices
Scientific Name:  Malus domestica
Refuse: 11%   Refuse Description:   Core and stem
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, sliced 109 g

large 260 g

medium 212 g

small 158 g
Proximates Water 1, 2, 3 g 85.33 13 0.340 93.01 221.86 180.90 134.82
Proximates Energy kcal 59 -- -- 64 153 125 93
Proximates Energy kJ 247 -- -- 269 642 524 390
Proximates Protein 1, 2 g 0.27 6 0.010 0.29 0.70 0.57 0.43
Proximates Total lipid (fat) 1, 2, 3 g 0.20 12 0.010 0.22 0.52 0.42 0.32
Proximates Ash 1, 2 g 0.14 6 0.020 0.15 0.36 0.30 0.22
Proximates Carbohydrate, by difference g 14.06 -- -- 15.33 36.56 29.81 22.21
Proximates Fiber, total dietary 1, 2 g 2.3 6 0.100 2.5 6.0 4.9 3.6
Proximates Sugars, total 1, 2 g 10.48 6 0.230 11.42 27.25 22.22 16.56
Proximates Sucrose 1, 2 g 1.86 6 0.090 2.03 4.84 3.94 2.94
Proximates Glucose (dextrose) 1, 2 g 2.71 6 0.050 2.95 7.05 5.75 4.28
Proximates Fructose 1, 2 g 5.90 6 0.110 6.43 15.34 12.51 9.32
Proximates Lactose 1, 2 g 0.00 6 0.000 0.00 0.00 0.00 0.00
Proximates Maltose 1, 2 g 0.00 6 0.000 0.00 0.00 0.00 0.00
Proximates Galactose 1, 2 g 0.00 6 0.000 0.00 0.00 0.00 0.00
Proximates Starch 2 g 0.05 2 -- 0.05 0.13 0.11 0.08
Minerals Calcium, Ca 1, 2, 4 mg 6 5 0.000 7 16 13 9
Minerals Iron, Fe 2, 4 mg 0.11 3 0.002 0.12 0.29 0.23 0.17
Minerals Magnesium, Mg 1, 2, 4 mg 5 5 0.000 5 13 11 8
Minerals Phosphorus, P 1, 2 mg 12 4 0.000 13 31 25 19
Minerals Potassium, K 1, 2, 4 mg 104 5 2.000 113 270 220 164
Minerals Sodium, Na 4 mg 1 1 -- 1 3 2 2
Minerals Zinc, Zn 1, 2, 4 mg 0.04 5 0.006 0.04 0.10 0.08 0.06
Minerals Copper, Cu 2, 4 mg 0.027 3 0.000 0.029 0.070 0.057 0.043
Minerals Manganese, Mn 1, 2, 4 mg 0.034 5 0.003 0.037 0.088 0.072 0.054
Minerals Selenium, Se 2 µg 0.0 1 -- 0.0 0.0 0.0 0.0
Vitamins Thiamin 1, 2 mg 0.015 4 0.002 0.016 0.039 0.032 0.024
Vitamins Riboflavin 1, 2 mg 0.025 4 0.002 0.027 0.065 0.053 0.040
Vitamins Niacin 2 mg 0.075 2 -- 0.082 0.195 0.159 0.118
Vitamins Pantothenic acid 1, 2 mg 0.051 4 0.003 0.056 0.133 0.108 0.081
Vitamins Vitamin B-6 1, 2 mg 0.034 4 0.002 0.037 0.088 0.072 0.054
Vitamins Folate, total µg 3 -- -- 3 8 6 5
Vitamins Folate, food µg 3 -- -- 3 8 6 5
Vitamins Choline, total mg 3.4 -- -- 3.7 8.8 7.2 5.4
Vitamins Vitamin A, RAE 1, 2 µg 3 4 0.000 3 8 6 5
Vitamins Carotene, beta 1, 2 µg 27 4 1.000 29 70 57 43
Vitamins Carotene, alpha 1, 2 µg 0 4 0.000 0 0 0 0
Vitamins Cryptoxanthin, beta 1, 2 µg 12 4 1.000 13 31 25 19
Vitamins Vitamin A, IU 1, 2 IU 55 4 3.000 60 143 117 87
Vitamins Lycopene 1, 2 µg 0 4 0.000 0 0 0 0
Vitamins Lutein + zeaxanthin 1, 2 µg 31 4 1.000 34 81 66 49
Vitamins Vitamin E (alpha-tocopherol) 3 mg 0.24 6 0.050 0.26 0.62 0.51 0.38
Vitamins Tocopherol, beta 3 mg 0.00 6 0.000 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma 3 mg 0.00 6 0.000 0.00 0.00 0.00 0.00
Vitamins Tocopherol, delta 3 mg 0.00 6 0.000 0.00 0.00 0.00 0.00
Vitamins Vitamin K (phylloquinone) 1, 2 µg 2.6 4 0.100 2.8 6.8 5.5 4.1
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000 0.000
Amino Acids Tryptophan 2 g 0.001 -- -- 0.001 0.003 0.002 0.002
Amino Acids Threonine 2 g 0.006 -- -- 0.007 0.016 0.013 0.009
Amino Acids Isoleucine 2 g 0.006 -- -- 0.007 0.016 0.013 0.009
Amino Acids Leucine 2 g 0.013 -- -- 0.014 0.034 0.028 0.021
Amino Acids Lysine 2 g 0.013 -- -- 0.014 0.034 0.028 0.021
Amino Acids Methionine 2 g 0.001 -- -- 0.001 0.003 0.002 0.002
Amino Acids Cystine 2 g 0.001 -- -- 0.001 0.003 0.002 0.002
Amino Acids Phenylalanine 2 g 0.007 -- -- 0.008 0.018 0.015 0.011
Amino Acids Tyrosine 2 g 0.001 -- -- 0.001 0.003 0.002 0.002
Amino Acids Valine 2 g 0.012 -- -- 0.013 0.031 0.025 0.019
Amino Acids Arginine 2 g 0.006 -- -- 0.007 0.016 0.013 0.009
Amino Acids Histidine 2 g 0.005 -- -- 0.005 0.013 0.011 0.008
Amino Acids Alanine 2 g 0.012 -- -- 0.013 0.031 0.025 0.019
Amino Acids Aspartic acid 2 g 0.073 -- -- 0.080 0.190 0.155 0.115
Amino Acids Glutamic acid 2 g 0.026 -- -- 0.028 0.068 0.055 0.041
Amino Acids Glycine 2 g 0.009 -- -- 0.010 0.023 0.019 0.014
Amino Acids Proline 2 g 0.006 -- -- 0.007 0.016 0.013 0.009
Amino Acids Serine 2 g 0.011 -- -- 0.012 0.029 0.023 0.017
Anthocyanidins Cyanidin 5, 6, 7, 8, 9 mg 4.9 21 0.97 5.4 12.8 10.4 7.8
Anthocyanidins Petunidin 6 mg 0.0 4 0 0.0 0.0 0.0 0.0
Anthocyanidins Delphinidin 5, 6 mg 0.0 6 0 0.0 0.0 0.0 0.0
Anthocyanidins Malvidin 6 mg 0.0 4 0 0.0 0.0 0.0 0.0
Anthocyanidins Pelargonidin 5, 6 mg 0.0 6 0 0.0 0.0 0.0 0.0
Anthocyanidins Peonidin 6, 9 mg 0.1 6 0.05 0.1 0.2 0.1 0.1
Flavan-3-ols (+)-Catechin 6, 7, 8, 10, 11 mg 2.0 19 0.35 2.2 5.2 4.2 3.2
Flavan-3-ols (-)-Epigallocatechin 6, 10 mg 0.4 7 0.24 0.4 1.0 0.8 0.6
Flavan-3-ols (-)-Epicatechin 6, 7, 8, 10, 11 mg 9.8 19 1.58 10.7 25.6 20.8 15.5
Flavan-3-ols (-)-Epicatechin 3-gallate 6, 10 mg 0.0 7 0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 6, 10 mg 0.1 7 0.09 0.1 0.3 0.3 0.2
Flavan-3-ols (+)-Gallocatechin 6, 10 mg 0.0 7 0 0.0 0.0 0.0 0.0
Flavanones Hesperetin 6 mg 0.0 4 0 0.0 0.0 0.0 0.0
Flavanones Naringenin 6 mg 0.0 4 0 0.0 0.0 0.0 0.0
Flavones Apigenin 5, 6 mg 0.0 6 0 0.0 0.0 0.0 0.0
Flavones Luteolin 5, 6 mg 0.0 4 0 0.0 0.0 0.0 0.0
Flavonols Myricetin 5, 6 mg 0.0 6 0 0.0 0.0 0.0 0.0
Flavonols Quercetin 5, 6, 7, 8, 11 mg 3.9 18 0.52 4.2 10.0 8.2 6.1
Proanthocyanidin Proanthocyanidin dimers 12, 13, 14 mg 12.6 17 3.88 13.8 32.9 26.8 20.0
Proanthocyanidin Proanthocyanidin trimers 12, 13, 14 mg 11.8 8 5.04 12.8 30.6 24.9 18.6
Proanthocyanidin Proanthocyanidin 4-6mers 13, 14 mg 32.8 5 10.3 35.7 85.2 69.5 51.8
Proanthocyanidin Proanthocyanidin 7-10mers 13, 14 mg 23.1 5 5.99 25.2 60.1 49.0 36.5
Proanthocyanidin Proanthocyanidin polymers (>10mers) 13, 14 mg 36.8 5 11.84 40.1 95.5 77.9 58.1

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5j , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5b , 2000  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA NDL Report Vitamin E 1997 , 1997  Beltsville MD  
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11Tsao, R., Yang, R., Young, J.C., and Zhu, H. T  Polyphenolic profiles in eight apple cultivars using high-performance liquid chromatography (HPLC). , 2003 J. Agric. Food Chem. 51   pp.6347-6353
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13Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Concentrations of proanthocyanidins in common foods and estimations of normal consumption , 2004 J. Nutr. 134   pp.613-617
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