United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09451, Horned melon (Kiwano)
heading Nutrient Unit
Value per 100 g

cup 233 g

fruit (4-2/3" long x 2-3/4" dia) 209 g
Proximates Water g 88.97 207.30 185.95
Proximates Energy kcal 44 103 92
Proximates Protein g 1.78 4.15 3.72
Proximates Total lipid (fat) g 1.26 2.94 2.63
Proximates Carbohydrate, by difference g 7.56 17.61 15.80
Minerals Calcium, Ca mg 13 30 27
Minerals Iron, Fe mg 1.13 2.63 2.36
Minerals Magnesium, Mg mg 40 93 84
Minerals Phosphorus, P mg 37 86 77
Minerals Potassium, K mg 123 287 257
Minerals Sodium, Na mg 2 5 4
Minerals Zinc, Zn mg 0.48 1.12 1.00
Vitamins Vitamin C, total ascorbic acid mg 5.3 12.3 11.1
Vitamins Thiamin mg 0.025 0.058 0.052
Vitamins Riboflavin mg 0.015 0.035 0.031
Vitamins Niacin mg 0.565 1.316 1.181
Vitamins Vitamin B-6 mg 0.063 0.147 0.132
Vitamins Folate, DFE µg 3 7 6
Vitamins Vitamin A, RAE µg 7 16 15
Vitamins Vitamin A, IU IU 147 343 307
Lipids Fatty acids, total trans g 0.000 0.000 0.000