United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  09449, Nance, frozen, unsweetened
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 80.64 5 0.450 79 81.66 4.0 79.36 81.91 1 Analytical or derived from analytical -- 07/01/2010
Proximates Energy kcal 73 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Energy kJ 306 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Protein 1 g 0.66 5 0.020 0.63 0.75 4.0 0.59 0.73 1 Analytical or derived from analytical -- 07/01/2010
Proximates Total lipid (fat) 1 g 1.16 5 0.070 0.93 1.36 4.0 0.95 1.37 1 Analytical or derived from analytical -- 07/01/2010
Proximates Ash 1 g 0.57 5 0.040 0.41 0.66 4.0 0.44 0.69 1 Analytical or derived from analytical -- 07/01/2010
Proximates Carbohydrate, by difference g 16.97 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Fiber, total dietary 1 g 7.5 5 0.100 7.1 7.8 4.0 7.1 7.8 1 Analytical or derived from analytical -- 07/01/2010
Proximates Sugars, total 1 g 8.31 5 0.410 7.3 9.4 4.0 7.15 9.46 1 Analytical or derived from analytical -- 07/01/2010
Proximates Sucrose 1 g 0.00 5 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Proximates Glucose (dextrose) 1 g 3.58 5 0.170 3.19 4.09 4.0 3.09 4.06 1 Analytical or derived from analytical -- 07/01/2010
Proximates Fructose 1 g 4.73 5 0.250 4.11 5.5 4.0 4.02 5.42 1 Analytical or derived from analytical -- 07/01/2010
Proximates Lactose 1 g 0.00 5 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Proximates Maltose 1 g 0.00 5 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Proximates Galactose 1 g 0.00 5 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Minerals Calcium, Ca 1 mg 46 5 1.000 44 50 4.0 42.0 49.0 1 Analytical or derived from analytical -- 07/01/2010
Minerals Iron, Fe 1 mg 0.38 5 0.030 0.32 0.51 4.0 0.28 0.47 1 Analytical or derived from analytical -- 07/01/2010
Minerals Magnesium, Mg 1 mg 20 5 0.000 19 22 4.0 19.0 21.0 1 Analytical or derived from analytical -- 07/01/2010
Minerals Phosphorus, P 1 mg 10 5 0.000 9 13 4.0 8.0 11.0 1 Analytical or derived from analytical -- 07/01/2010
Minerals Potassium, K 1 mg 244 5 11.000 215 271 4.0 211.0 276.0 1 Analytical or derived from analytical -- 07/01/2010
Minerals Sodium, Na 1 mg 3 5 0.000 2 5 4.0 1.0 4.0 1 Analytical or derived from analytical -- 07/01/2010
Minerals Zinc, Zn 1 mg 0.09 5 0.007 0.07 0.11 4.0 0.07 0.11 1 Analytical or derived from analytical -- 07/01/2010
Minerals Copper, Cu 1 mg 0.041 5 0.002 0.03 0.05 4.0 0.034 0.048 1 Analytical or derived from analytical -- 07/01/2010
Minerals Manganese, Mn 1 mg 0.248 5 0.030 0.2 0.32 4.0 0.165 0.33 1 Analytical or derived from analytical -- 07/01/2010
Minerals Selenium, Se 1 µg 0.4 3 0.000 0.4 0.4 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin C, total ascorbic acid 1 mg 92.5 5 13.100 49 127.7 4.0 56.0 128.9 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Thiamin 1 mg 0.015 3 0.000 0.01 0.01 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Riboflavin 1 mg 0.018 3 0.002 0.01 0.02 2.0 0.009 0.026 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Niacin 1 mg 0.290 3 0.012 0.27 0.31 2.0 0.24 0.34 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Pantothenic acid 1 mg 0.180 3 0.015 0.16 0.21 2.0 0.114 0.246 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin B-6 1 mg 0.021 3 0.001 0.02 0.02 2.0 0.016 0.027 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Folate, total 1 a µg 8 3 0.000 7 9 2.0 6.0 9.0 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Vitamins Folate, food 1 µg 8 3 0.000 7 9 2.0 6.0 9.0 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Folate, DFE µg 8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Vitamin A, RAE 1 µg 4 5 0.000 3 4 4.0 3.0 4.0 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Carotene, beta 1 µg 40 5 1.000 35 44 4.0 35.0 44.0 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Carotene, alpha 1 µg 3 5 0.000 3 5 4.0 2.0 4.0 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Cryptoxanthin, beta 1 µg 5 5 0.000 4 6 4.0 4.0 5.0 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin A, IU 1 IU 74 5 2.000 63 79 4.0 66.0 81.0 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Lycopene 1 µg 0 5 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Lutein + zeaxanthin 1 µg 569 5 14.000 529 604 4.0 528.0 610.0 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.25 3 0.120 0.99 1.39 2.0 0.69 1.8 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Tocopherol, beta 1 mg 0.05 3 0.003 0.04 0.05 2.0 0.03 0.05 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Tocopherol, gamma 1 mg 1.88 3 0.150 1.58 2.09 2.0 1.21 2.53 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Tocopherol, delta 1 mg 0.29 3 0.010 0.27 0.32 2.0 0.23 0.35 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Tocotrienol, alpha 1 mg 0.03 3 0.010 0.02 0.05 2.0 -0.01 0.07 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Tocotrienol, beta 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Tocotrienol, gamma 1 mg 0.05 3 0.010 0.04 0.07 2.0 0.008 0.09 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Tocotrienol, delta 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin K (phylloquinone) 1 µg 11.9 3 1.100 10.3 14.1 2.0 6.8 16.8 1 Analytical or derived from analytical -- 07/01/2010
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 13G , 2009  Beltsville MD  

Footnotes
a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid.