United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09449, Nance, frozen, unsweetened
Food Group: Fruits and Fruit Juices
Common Name: yellow cherries
Scientific Name:  Byrsonima crassifolia (L.) Kunth
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 27%   Refuse Description:   Pits
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup without pits, thawed 112 g

fruit without pits, thawed 9.8 g
Proximates Water 1 g 80.64 5 0.450 90.32 7.90
Proximates Energy kcal 73 -- -- 82 7
Proximates Energy kJ 306 -- -- 343 30
Proximates Protein 1 g 0.66 5 0.020 0.74 0.06
Proximates Total lipid (fat) 1 g 1.16 5 0.070 1.30 0.11
Proximates Ash 1 g 0.57 5 0.040 0.64 0.06
Proximates Carbohydrate, by difference g 16.97 -- -- 19.01 1.66
Proximates Fiber, total dietary 1 g 7.5 5 0.100 8.4 0.7
Proximates Sugars, total 1 g 8.31 5 0.410 9.31 0.81
Proximates Sucrose 1 g 0.00 5 0.000 0.00 0.00
Proximates Glucose (dextrose) 1 g 3.58 5 0.170 4.01 0.35
Proximates Fructose 1 g 4.73 5 0.250 5.30 0.46
Proximates Lactose 1 g 0.00 5 0.000 0.00 0.00
Proximates Maltose 1 g 0.00 5 0.000 0.00 0.00
Proximates Galactose 1 g 0.00 5 0.000 0.00 0.00
Minerals Calcium, Ca 1 mg 46 5 1.000 52 5
Minerals Iron, Fe 1 mg 0.38 5 0.030 0.43 0.04
Minerals Magnesium, Mg 1 mg 20 5 0.000 22 2
Minerals Phosphorus, P 1 mg 10 5 0.000 11 1
Minerals Potassium, K 1 mg 244 5 11.000 273 24
Minerals Sodium, Na 1 mg 3 5 0.000 3 0
Minerals Zinc, Zn 1 mg 0.09 5 0.007 0.10 0.01
Minerals Copper, Cu 1 mg 0.041 5 0.002 0.046 0.004
Minerals Manganese, Mn 1 mg 0.248 5 0.030 0.278 0.024
Minerals Selenium, Se 1 µg 0.4 3 0.000 0.4 0.0
Vitamins Vitamin C, total ascorbic acid 1 mg 92.5 5 13.100 103.6 9.1
Vitamins Thiamin 1 mg 0.015 3 0.000 0.017 0.001
Vitamins Riboflavin 1 mg 0.018 3 0.002 0.020 0.002
Vitamins Niacin 1 mg 0.290 3 0.012 0.325 0.028
Vitamins Pantothenic acid 1 mg 0.180 3 0.015 0.202 0.018
Vitamins Vitamin B-6 1 mg 0.021 3 0.001 0.024 0.002
Vitamins Folate, total a 1 µg 8 3 0.000 9 1
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food 1 µg 8 3 0.000 9 1
Vitamins Folate, DFE µg 8 -- -- 9 1
Vitamins Vitamin A, RAE 1 µg 4 5 0.000 4 0
Vitamins Carotene, beta 1 µg 40 5 1.000 45 4
Vitamins Carotene, alpha 1 µg 3 5 0.000 3 0
Vitamins Cryptoxanthin, beta 1 µg 5 5 0.000 6 0
Vitamins Vitamin A, IU 1 IU 74 5 2.000 83 7
Vitamins Lycopene 1 µg 0 5 0.000 0 0
Vitamins Lutein + zeaxanthin 1 µg 569 5 14.000 637 56
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.25 3 0.120 1.40 0.12
Vitamins Tocopherol, beta 1 mg 0.05 3 0.003 0.06 0.00
Vitamins Tocopherol, gamma 1 mg 1.88 3 0.150 2.11 0.18
Vitamins Tocopherol, delta 1 mg 0.29 3 0.010 0.32 0.03
Vitamins Tocotrienol, alpha 1 mg 0.03 3 0.010 0.03 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 3 0.000 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.05 3 0.010 0.06 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 3 0.000 0.00 0.00
Vitamins Vitamin K (phylloquinone) 1 µg 11.9 3 1.100 13.3 1.2
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 13G , 2009  Beltsville MD  

Footnotes
a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid.