United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09449, Nance, frozen, unsweetened
heading Nutrient Unit
Value per 100 g

cup without pits, thawed 112 g

fruit without pits, thawed 9.8 g
Proximates Water g 80.64 90.32 7.90
Proximates Energy kcal 73 82 7
Proximates Protein g 0.66 0.74 0.06
Proximates Total lipid (fat) g 1.16 1.30 0.11
Proximates Carbohydrate, by difference g 16.97 19.01 1.66
Proximates Fiber, total dietary g 7.5 8.4 0.7
Proximates Sugars, total g 8.31 9.31 0.81
Minerals Calcium, Ca mg 46 52 5
Minerals Iron, Fe mg 0.38 0.43 0.04
Minerals Magnesium, Mg mg 20 22 2
Minerals Phosphorus, P mg 10 11 1
Minerals Potassium, K mg 244 273 24
Minerals Sodium, Na mg 3 3 0
Minerals Zinc, Zn mg 0.09 0.10 0.01
Vitamins Vitamin C, total ascorbic acid mg 92.5 103.6 9.1
Vitamins Thiamin mg 0.015 0.017 0.001
Vitamins Riboflavin mg 0.018 0.020 0.002
Vitamins Niacin mg 0.290 0.325 0.028
Vitamins Vitamin B-6 mg 0.021 0.024 0.002
Vitamins Folate, DFE µg 8 9 1
Vitamins Vitamin A, RAE µg 4 4 0
Vitamins Vitamin A, IU IU 74 83 7
Vitamins Vitamin E (alpha-tocopherol) mg 1.25 1.40 0.12
Vitamins Vitamin K (phylloquinone) µg 11.9 13.3 1.2
Lipids Fatty acids, total trans g 0.000 0.000 0.000

Footnotes
a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid.