United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09436, Mango nectar, canned
heading Nutrient Unit
Value per 100 g

cup 251 g
Proximates Water g 86.63 217.44
Proximates Energy kcal 51 128
Proximates Protein g 0.11 0.28
Proximates Total lipid (fat) g 0.06 0.15
Proximates Carbohydrate, by difference g 13.12 32.93
Proximates Fiber, total dietary g 0.3 0.8
Proximates Sugars, total g 12.45 31.25
Minerals Calcium, Ca mg 17 43
Minerals Iron, Fe mg 0.36 0.90
Minerals Magnesium, Mg mg 3 8
Minerals Phosphorus, P mg 2 5
Minerals Potassium, K mg 24 60
Minerals Sodium, Na mg 5 13
Minerals Zinc, Zn mg 0.02 0.05
Vitamins Vitamin C, total ascorbic acid mg 15.2 38.2
Vitamins Thiamin mg 0.003 0.008
Vitamins Riboflavin mg 0.003 0.008
Vitamins Niacin mg 0.080 0.201
Vitamins Vitamin B-6 mg 0.015 0.038
Vitamins Folate, DFE µg 7 18
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 35 88
Vitamins Vitamin A, IU IU 692 1737
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.53
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.8 2.0
Lipids Fatty acids, total saturated g 0.014 0.035
Lipids Fatty acids, total monounsaturated g 0.022 0.055
Lipids Fatty acids, total polyunsaturated g 0.011 0.028
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0