United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09429, Pineapple, raw, traditional varieties a 
heading Nutrient Unit
Value per 100 g

cup, chunks 165 g

slice (4-2/3" dia x 3/4" thick) 175 g

fruit 1,002 g

NLEA serving 112 g
Proximates Water g 87.24 143.95 152.67 874.14 97.71
Proximates Energy kcal 45 74 79 451 50
Proximates Energy kJ 190 314 332 1904 213
Proximates Protein g 0.55 0.91 0.96 5.51 0.62
Proximates Total lipid (fat) g 0.13 0.21 0.23 1.30 0.15
Proximates Ash g 0.27 0.45 0.47 2.71 0.30
Proximates Carbohydrate, by difference g 11.82 19.50 20.68 118.44 13.24
Proximates Sugars, total g 8.29 13.68 14.51 83.07 9.28
Proximates Sucrose g 4.59 7.57 8.03 45.99 5.14
Proximates Glucose (dextrose) g 1.76 2.90 3.08 17.64 1.97
Proximates Fructose g 1.94 3.20 3.40 19.44 2.17
Proximates Lactose g 0.00 0.00 0.00 0.00 0.00
Proximates Maltose g 0.00 0.00 0.00 0.00 0.00
Proximates Galactose g 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 13 21 23 130 15
Minerals Iron, Fe mg 0.25 0.41 0.44 2.50 0.28
Minerals Magnesium, Mg mg 12 20 21 120 13
Minerals Phosphorus, P mg 9 15 16 90 10
Minerals Potassium, K mg 125 206 219 1252 140
Minerals Sodium, Na mg 1 2 2 10 1
Minerals Zinc, Zn mg 0.08 0.13 0.14 0.80 0.09
Minerals Copper, Cu mg 0.081 0.134 0.142 0.812 0.091
Minerals Manganese, Mn mg 1.593 2.628 2.788 15.962 1.784
Minerals Selenium, Se µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 16.9 27.9 29.6 169.3 18.9
Vitamins Thiamin mg 0.078 0.129 0.137 0.782 0.087
Vitamins Riboflavin mg 0.029 0.048 0.051 0.291 0.032
Vitamins Niacin mg 0.470 0.775 0.823 4.709 0.526
Vitamins Pantothenic acid mg 0.193 0.318 0.338 1.934 0.216
Vitamins Vitamin B-6 mg 0.106 0.175 0.185 1.062 0.119
Vitamins Folate, total µg 11 18 19 110 12
Vitamins Folate, food µg 11 18 19 110 12
Vitamins Choline, total mg 5.6 9.2 9.8 56.1 6.3
Vitamins Betaine mg 0.1 0.2 0.2 1.0 0.1
Vitamins Vitamin A, RAE µg 3 5 5 30 3
Vitamins Carotene, beta µg 31 51 54 311 35
Vitamins Carotene, alpha µg 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 0 0 0 0
Vitamins Vitamin A, IU IU 52 86 91 521 58
Vitamins Lycopene µg 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 0 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.7 1.2 1.2 7.0 0.8
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000

Sources of Data

1Produce Marketing Association (PMA) Nutrient Content of Pineapple , 1981    
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5k , 2001  Beltsville MD  
3N.J. Miller-Ihli Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States , 1996 Journal of Food Composition and Analysis 9 4   pp.301-311
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5b , 2000  Beltsville MD  

Footnotes
a  Values based on Champaka and Smoothe Cayenne varieties.