United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  09421, Dates, medjool
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2 g 21.32 2 -- 19.53 23.11 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Proximates Energy kcal 277 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Proximates Energy kJ 1160 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Proximates Protein 1, 2 g 1.81 2 -- 1.67 1.96 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Proximates Total lipid (fat) 1, 2 g 0.15 2 -- 0.1 0.21 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Proximates Ash 1, 2 g 1.74 2 -- 1.69 1.79 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Proximates Carbohydrate, by difference g 74.97 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Proximates Fiber, total dietary 1, 2 g 6.7 2 -- 5.9 7.4 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Proximates Sugars, total 1, 2 g 66.47 2 -- 65.21 67.72 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Proximates Sucrose 1, 2 g 0.53 2 -- 0.48 0.58 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Proximates Glucose (dextrose) 1, 2 g 33.68 2 -- 32.83 34.53 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Proximates Fructose 1, 2 g 31.95 2 -- 31.53 32.37 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Proximates Lactose 1, 2 g 0.00 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Proximates Maltose 1, 2 g 0.30 2 -- 0.27 0.34 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Proximates Galactose 1, 2 g 0.00 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Minerals Calcium, Ca 1, 2 mg 64 2 -- 60 69 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Minerals Iron, Fe 1, 2 mg 0.90 2 -- 0.79 1.01 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Minerals Magnesium, Mg 1, 2 mg 54 2 -- 53 55 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Minerals Phosphorus, P 1, 2 mg 62 2 -- 60 64 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Minerals Potassium, K 1, 2 mg 696 2 -- 690 701 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Minerals Sodium, Na 1, 2 mg 1 2 -- 0 1 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Minerals Zinc, Zn 1, 2 mg 0.44 2 -- 0.43 0.45 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Minerals Copper, Cu 1, 2 mg 0.362 2 -- 0.35 0.37 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Minerals Manganese, Mn 1, 2 mg 0.296 2 -- 0.28 0.31 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Vitamins Vitamin C, total ascorbic acid 1, 2 mg 0.0 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Vitamins Thiamin 1, 2 mg 0.050 2 -- 0.05 0.05 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Vitamins Riboflavin 1, 2 mg 0.060 2 -- 0.06 0.06 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Vitamins Niacin 1, 2 mg 1.610 2 -- 1.45 1.77 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Vitamins Pantothenic acid 1, 2 mg 0.805 2 -- 0.76 0.85 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Vitamins Vitamin B-6 1, 2 mg 0.249 2 -- 0.23 0.27 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Vitamins Folate, total 1 µg 15 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2003
Vitamins Folate, food µg 15 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Vitamins Folate, DFE µg 15 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Vitamins Choline, total 1 mg 9.9 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Vitamins Betaine 1 mg 0.4 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Vitamins Vitamin A, RAE 1, 2 µg 7 2 -- 6 9 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Vitamins Carotene, beta 1, 2 µg 89 2 -- 72 107 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Vitamins Carotene, alpha 1, 2 µg 0 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Vitamins Cryptoxanthin, beta 1, 2 µg 0 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Vitamins Vitamin A, IU 1, 2 IU 149 2 -- 120 178 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Vitamins Lycopene 1, 2 µg 0 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Vitamins Lutein + zeaxanthin 1, 2 µg 23 2 -- 17 29 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1, 2 µg 2.7 2 -- 2.7 2.8 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Amino Acids Tryptophan 1, 2 g 0.007 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Amino Acids Threonine 1, 2 g 0.042 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Amino Acids Isoleucine 1, 2 g 0.045 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Amino Acids Leucine 1, 2 g 0.082 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Amino Acids Lysine 1, 2 g 0.054 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Amino Acids Methionine 1, 2 g 0.017 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Amino Acids Cystine 1, 2 g 0.046 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Amino Acids Phenylalanine 1, 2 g 0.048 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Amino Acids Tyrosine 1, 2 g 0.016 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Amino Acids Valine 1, 2 g 0.066 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Amino Acids Arginine 1, 2 g 0.060 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Amino Acids Histidine 1, 2 g 0.029 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Amino Acids Alanine 1, 2 g 0.078 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Amino Acids Aspartic acid 1, 2 g 0.220 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Amino Acids Glutamic acid 1, 2 g 0.265 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Amino Acids Glycine 1, 2 g 0.090 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Amino Acids Proline 1, 2 g 0.111 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003
Amino Acids Serine 1, 2 g 0.062 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2003

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5f , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5m , 2001  Beltsville MD