United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09421, Dates, medjool
heading Nutrient Unit
Value per 100 g

date, pitted 168 g
Proximates Water g 21.32 35.82
Proximates Energy kcal 277 465
Proximates Protein g 1.81 3.04
Proximates Total lipid (fat) g 0.15 0.25
Proximates Carbohydrate, by difference g 74.97 125.95
Proximates Fiber, total dietary g 6.7 11.3
Proximates Sugars, total g 66.47 111.67
Minerals Calcium, Ca mg 64 108
Minerals Iron, Fe mg 0.90 1.51
Minerals Magnesium, Mg mg 54 91
Minerals Phosphorus, P mg 62 104
Minerals Potassium, K mg 696 1169
Minerals Sodium, Na mg 1 2
Minerals Zinc, Zn mg 0.44 0.74
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.050 0.084
Vitamins Riboflavin mg 0.060 0.101
Vitamins Niacin mg 1.610 2.705
Vitamins Vitamin B-6 mg 0.249 0.418
Vitamins Folate, DFE µg 15 25
Vitamins Vitamin A, RAE µg 7 12
Vitamins Vitamin A, IU IU 149 250
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.7 4.5
Lipids Fatty acids, total trans g 0.000 0.000