United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09421, Dates, medjool
heading Nutrient Unit
Value per 100 g

date, pitted 96 g
Proximates Water g 21.32 20.47
Proximates Energy kcal 277 266
Proximates Protein g 1.81 1.74
Proximates Total lipid (fat) g 0.15 0.14
Proximates Carbohydrate, by difference g 74.97 71.97
Proximates Fiber, total dietary g 6.7 6.4
Proximates Sugars, total g 66.47 63.81
Minerals Calcium, Ca mg 64 61
Minerals Iron, Fe mg 0.90 0.86
Minerals Magnesium, Mg mg 54 52
Minerals Phosphorus, P mg 62 60
Minerals Potassium, K mg 696 668
Minerals Sodium, Na mg 1 1
Minerals Zinc, Zn mg 0.44 0.42
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.050 0.048
Vitamins Riboflavin mg 0.060 0.058
Vitamins Niacin mg 1.610 1.546
Vitamins Vitamin B-6 mg 0.249 0.239
Vitamins Folate, DFE µg 15 14
Vitamins Vitamin A, RAE µg 7 7
Vitamins Vitamin A, IU IU 149 143
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.7 2.6
Lipids Fatty acids, total trans g 0.000 0.000