United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09421, Dates, medjool
heading Nutrient Unit
Value per 23 g

date, pitted 24 g
Proximates Water g 4.90 5.12
Proximates Energy kcal 64 66
Proximates Protein g 0.42 0.43
Proximates Total lipid (fat) g 0.03 0.04
Proximates Carbohydrate, by difference g 17.24 17.99
Proximates Fiber, total dietary g 1.5 1.6
Proximates Sugars, total g 15.29 15.95
Minerals Calcium, Ca mg 15 15
Minerals Iron, Fe mg 0.21 0.22
Minerals Magnesium, Mg mg 12 13
Minerals Phosphorus, P mg 14 15
Minerals Potassium, K mg 160 167
Minerals Sodium, Na mg 0 0
Minerals Zinc, Zn mg 0.10 0.11
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.012 0.012
Vitamins Riboflavin mg 0.014 0.014
Vitamins Niacin mg 0.370 0.386
Vitamins Vitamin B-6 mg 0.057 0.060
Vitamins Folate, DFE µg 3 4
Vitamins Vitamin A, RAE µg 2 2
Vitamins Vitamin A, IU IU 34 36
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.6 0.6
Lipids Fatty acids, total trans g 0.000 0.000