United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09367, Cherries, sweet, canned, pitted, heavy syrup, drained
heading Nutrient Unit
Value per 100 g

cup 179 g
Proximates Water g 77.61 138.92
Proximates Energy kcal 83 149
Proximates Protein g 0.73 1.31
Proximates Total lipid (fat) g 0.21 0.38
Proximates Carbohydrate, by difference g 21.07 37.72
Proximates Fiber, total dietary g 2.3 4.1
Proximates Sugars, total g 16.18 28.96
Minerals Calcium, Ca mg 10 18
Minerals Iron, Fe mg 0.35 0.63
Minerals Magnesium, Mg mg 9 16
Minerals Phosphorus, P mg 20 36
Minerals Potassium, K mg 148 265
Minerals Sodium, Na mg 3 5
Minerals Zinc, Zn mg 0.10 0.18
Vitamins Vitamin C, total ascorbic acid mg 3.6 6.4
Vitamins Thiamin mg 0.022 0.039
Vitamins Riboflavin mg 0.043 0.077
Vitamins Niacin mg 0.396 0.709
Vitamins Vitamin B-6 mg 0.022 0.039
Vitamins Folate, DFE µg 5 9
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 12 21
Vitamins Vitamin A, IU IU 237 424
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 0.30
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.9 1.6
Lipids Fatty acids, total saturated g 0.041 0.073
Lipids Fatty acids, total monounsaturated g 0.049 0.088
Lipids Fatty acids, total polyunsaturated g 0.055 0.098
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0