United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09362, Cherries, sour, canned, water pack, drained
heading Nutrient Unit
Value per 100 g

cup 168 g
Proximates Water g 88.31 148.36
Proximates Energy kcal 42 71
Proximates Protein g 0.69 1.16
Proximates Total lipid (fat) g 0.21 0.35
Proximates Carbohydrate, by difference g 10.45 17.56
Proximates Fiber, total dietary g 1.2 2.0
Proximates Sugars, total g 6.99 11.74
Minerals Calcium, Ca mg 11 18
Minerals Iron, Fe mg 0.64 1.08
Minerals Magnesium, Mg mg 8 13
Minerals Phosphorus, P mg 16 27
Minerals Potassium, K mg 115 193
Minerals Sodium, Na mg 4 7
Minerals Zinc, Zn mg 0.07 0.12
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.5
Vitamins Thiamin mg 0.025 0.042
Vitamins Riboflavin mg 0.065 0.109
Vitamins Niacin mg 0.260 0.437
Vitamins Vitamin B-6 mg 0.047 0.079
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin K (phylloquinone) µg 8.1 13.6
Lipids Fatty acids, total trans g 0.000 0.000