United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09297, Raisins, golden, seedless
heading Nutrient Unit
Value per 100 g

cup, packed 165 g

cup (not packed) 145 g
Proximates Water g 14.90 24.59 21.61
Proximates Energy kcal 301 497 436
Proximates Protein g 3.28 5.41 4.76
Proximates Total lipid (fat) g 0.20 0.33 0.29
Proximates Carbohydrate, by difference g 80.02 132.03 116.03
Proximates Fiber, total dietary a g 3.3 5.4 4.8
Proximates Sugars, total g 65.70 108.41 95.27
Minerals Calcium, Ca mg 64 106 93
Minerals Iron, Fe mg 0.98 1.62 1.42
Minerals Magnesium, Mg mg 35 58 51
Minerals Phosphorus, P mg 101 167 146
Minerals Potassium, K mg 746 1231 1082
Minerals Sodium, Na mg 24 40 35
Minerals Zinc, Zn mg 0.37 0.61 0.54
Vitamins Vitamin C, total ascorbic acid mg 3.2 5.3 4.6
Vitamins Thiamin mg 0.008 0.013 0.012
Vitamins Riboflavin mg 0.191 0.315 0.277
Vitamins Niacin mg 1.142 1.884 1.656
Vitamins Vitamin B-6 mg 0.323 0.533 0.468
Vitamins Folate, DFE µg 3 5 4
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.20 0.17
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.5 5.8 5.1
Lipids Fatty acids, total saturated g 0.065 0.107 0.094
Lipids Fatty acids, total monounsaturated g 0.014 0.023 0.020
Lipids Fatty acids, total polyunsaturated g 0.057 0.094 0.083
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes
a  Total dietary fiber determined by AOAC 2009.01 (McCleary Method)