United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09291, Plums, dried (prunes), uncooked
heading Nutrient Unit
Value per 100 g

cup, pitted 174 g

prune, pitted 47.5 g
Proximates Water g 30.92 53.80 14.69
Proximates Energy kcal 240 418 114
Proximates Protein g 2.18 3.79 1.04
Proximates Total lipid (fat) g 0.38 0.66 0.18
Proximates Carbohydrate, by difference g 63.88 111.15 30.34
Proximates Fiber, total dietary g 7.1 12.4 3.4
Proximates Sugars, total g 38.13 66.35 18.11
Minerals Calcium, Ca mg 43 75 20
Minerals Iron, Fe mg 0.93 1.62 0.44
Minerals Magnesium, Mg mg 41 71 19
Minerals Phosphorus, P mg 69 120 33
Minerals Potassium, K mg 732 1274 348
Minerals Sodium, Na mg 2 3 1
Minerals Zinc, Zn mg 0.44 0.77 0.21
Vitamins Vitamin C, total ascorbic acid mg 0.6 1.0 0.3
Vitamins Thiamin mg 0.051 0.089 0.024
Vitamins Riboflavin mg 0.186 0.324 0.088
Vitamins Niacin mg 1.882 3.275 0.894
Vitamins Vitamin B-6 mg 0.205 0.357 0.097
Vitamins Folate, DFE µg 4 7 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 39 68 19
Vitamins Vitamin A, IU IU 781 1359 371
Vitamins Vitamin E (alpha-tocopherol) mg 0.43 0.75 0.20
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 59.5 103.5 28.3
Lipids Fatty acids, total saturated g 0.088 0.153 0.042
Lipids Fatty acids, total monounsaturated g 0.053 0.092 0.025
Lipids Fatty acids, total polyunsaturated g 0.062 0.108 0.029
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0