United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09291, Plums, dried (prunes), uncooked
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heading Nutrient Unit
Value per 100 g
cup, pitted 174 g
prune, pitted 9.5 g
Proximates Water g 30.92 53.80 2.94
Proximates Energy kcal 240 418 23
Proximates Protein g 2.18 3.79 0.21
Proximates Total lipid (fat) g 0.38 0.66 0.04
Proximates Carbohydrate, by difference g 63.88 111.15 6.07
Proximates Fiber, total dietary g 7.1 12.4 0.7
Proximates Sugars, total g 38.13 66.35 3.62
Minerals Calcium, Ca mg 43 75 4
Minerals Iron, Fe mg 0.93 1.62 0.09
Minerals Magnesium, Mg mg 41 71 4
Minerals Phosphorus, P mg 69 120 7
Minerals Potassium, K mg 732 1274 70
Minerals Sodium, Na mg 2 3 0
Minerals Zinc, Zn mg 0.44 0.77 0.04
Vitamins Vitamin C, total ascorbic acid mg 0.6 1.0 0.1
Vitamins Thiamin mg 0.051 0.089 0.005
Vitamins Riboflavin mg 0.186 0.324 0.018
Vitamins Niacin mg 1.882 3.275 0.179
Vitamins Vitamin B-6 mg 0.205 0.357 0.019
Vitamins Folate, DFE µg 4 7 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 39 68 4
Vitamins Vitamin A, IU IU 781 1359 74
Vitamins Vitamin E (alpha-tocopherol) mg 0.43 0.75 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 59.5 103.5 5.7
Lipids Fatty acids, total saturated g 0.088 0.153 0.008
Lipids Fatty acids, total monounsaturated g 0.053 0.092 0.005
Lipids Fatty acids, total polyunsaturated g 0.062 0.108 0.006
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0