Proximates |
Water
|
g |
30.92 |
53.80 |
2.94 |
Proximates |
Energy
|
kcal |
240 |
418 |
23 |
Proximates |
Protein
|
g |
2.18 |
3.79 |
0.21 |
Proximates |
Total lipid (fat)
|
g |
0.38 |
0.66 |
0.04 |
Proximates |
Carbohydrate, by difference
|
g |
63.88 |
111.15 |
6.07 |
Proximates |
Fiber, total dietary
|
g |
7.1 |
12.4 |
0.7 |
Proximates |
Sugars, total
|
g |
38.13 |
66.35 |
3.62 |
Minerals |
Calcium, Ca
|
mg |
43 |
75 |
4 |
Minerals |
Iron, Fe
|
mg |
0.93 |
1.62 |
0.09 |
Minerals |
Magnesium, Mg
|
mg |
41 |
71 |
4 |
Minerals |
Phosphorus, P
|
mg |
69 |
120 |
7 |
Minerals |
Potassium, K
|
mg |
732 |
1274 |
70 |
Minerals |
Sodium, Na
|
mg |
2 |
3 |
0 |
Minerals |
Zinc, Zn
|
mg |
0.44 |
0.77 |
0.04 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
0.6 |
1.0 |
0.1 |
Vitamins |
Thiamin
|
mg |
0.051 |
0.089 |
0.005 |
Vitamins |
Riboflavin
|
mg |
0.186 |
0.324 |
0.018 |
Vitamins |
Niacin
|
mg |
1.882 |
3.275 |
0.179 |
Vitamins |
Vitamin B-6
|
mg |
0.205 |
0.357 |
0.019 |
Vitamins |
Folate, DFE
|
µg |
4 |
7 |
0 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
39 |
68 |
4 |
Vitamins |
Vitamin A, IU
|
IU |
781 |
1359 |
74 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.43 |
0.75 |
0.04 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
59.5 |
103.5 |
5.7 |
Lipids |
Fatty acids, total saturated
|
g |
0.088 |
0.153 |
0.008 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.053 |
0.092 |
0.005 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.062 |
0.108 |
0.006 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
0 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |