United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  09286, Pomegranates, raw a 
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 77.93 3 0.030 77.9 78 2.0 77.79 78.07 1 Analytical or derived from analytical -- 03/01/2008
Proximates Energy kcal 83 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2008
Proximates Energy kJ 346 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2008
Proximates Protein 1 g 1.67 3 0.260 1.2 2.1 2.0 0.54 2.78 1 Analytical or derived from analytical -- 03/01/2008
Proximates Total lipid (fat) 1 g 1.17 3 0.400 0.5 1.9 2.0 -0.57 2.91 1 Analytical or derived from analytical -- 03/01/2008
Proximates Ash 1 g 0.53 3 0.060 0.4 0.6 2.0 0.24 0.82 1 Analytical or derived from analytical -- 03/01/2008
Proximates Carbohydrate, by difference g 18.70 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2008
Proximates Fiber, total dietary 1 g 4.0 3 0.900 2.7 5.8 2.0 -0.019 7.9 1 Analytical or derived from analytical -- 03/01/2008
Proximates Sugars, total 1 g 13.67 3 0.320 13.2 14.3 2.0 12.25 15.07 1 Analytical or derived from analytical -- 03/01/2008
Minerals Calcium, Ca 1 mg 10 3 0.000 9 11 2.0 7.0 13.0 1 Analytical or derived from analytical -- 03/01/2008
Minerals Iron, Fe 1 mg 0.30 3 0.030 0.24 0.35 2.0 0.16 0.43 1 Analytical or derived from analytical -- 03/01/2008
Minerals Magnesium, Mg 1 mg 12 3 1.000 10 15 2.0 6.0 18.0 1 Analytical or derived from analytical -- 03/01/2008
Minerals Phosphorus, P 1 mg 36 3 4.000 27 42 2.0 16.0 55.0 1 Analytical or derived from analytical -- 03/01/2008
Minerals Potassium, K 1 mg 236 3 12.000 212 249 2.0 183.0 288.0 1 Analytical or derived from analytical -- 03/01/2008
Minerals Sodium, Na 1 mg 3 3 0.000 3 3 2.0 2.0 3.0 1 Analytical or derived from analytical -- 03/01/2008
Minerals Zinc, Zn 1 mg 0.35 3 0.030 0.3 0.41 2.0 0.2 0.48 1 Analytical or derived from analytical -- 03/01/2008
Minerals Copper, Cu 1 mg 0.158 3 0.036 0.09 0.21 2.0 0.002 0.313 1 Analytical or derived from analytical -- 03/01/2008
Minerals Manganese, Mn 1 mg 0.119 3 0.014 0.1 0.14 2.0 0.056 0.181 1 Analytical or derived from analytical -- 03/01/2008
Minerals Selenium, Se 1 µg 0.5 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Vitamins Vitamin C, total ascorbic acid 1 mg 10.2 3 1.000 8.6 12.1 2.0 5.8 14.5 1 Analytical or derived from analytical -- 03/01/2008
Vitamins Thiamin 1 mg 0.067 3 0.007 0.06 0.08 2.0 0.038 0.095 1 Analytical or derived from analytical -- 03/01/2008
Vitamins Riboflavin 1 mg 0.053 3 0.003 0.05 0.06 2.0 0.039 0.068 1 Analytical or derived from analytical -- 03/01/2008
Vitamins Niacin 1 mg 0.293 3 0.007 0.28 0.3 2.0 0.265 0.322 1 Analytical or derived from analytical -- 03/01/2008
Vitamins Pantothenic acid 1 mg 0.377 3 0.012 0.36 0.4 2.0 0.325 0.428 1 Analytical or derived from analytical -- 03/01/2008
Vitamins Vitamin B-6 1 mg 0.075 3 0.003 0.07 0.08 2.0 0.063 0.086 1 Analytical or derived from analytical -- 03/01/2008
Vitamins Folate, total 1 µg 38 3 11.000 21 60 2.0 -10.0 86.0 1 Analytical or derived from analytical -- 03/01/2008
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 38 3 11.000 21 60 2.0 -10.0 86.0 1 Analytical or derived from analytical -- 06/01/2008
Vitamins Folate, DFE µg 38 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2008
Vitamins Choline, total mg 7.6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2008
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 09442 06/01/2008
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 09442 06/01/2008
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 09442 06/01/2008
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2008
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 09442 06/01/2008
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 09442 06/01/2008
Vitamins Vitamin E (alpha-tocopherol) mg 0.60 -- -- 0 0 -- -- -- -- Calculated or imputed 09316 02/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 16.4 3 6.000 5 25.7 2.0 -9.7 42.4 1 Analytical or derived from analytical -- 03/01/2008
Lipids Fatty acids, total saturated 1 g 0.120 3 0.039 0.07 0.2 2.0 -0.046 0.287 1 Analytical or derived from analytical -- 03/01/2008
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2008
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2008
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2008
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2008
Lipids 12:0 g 0.006 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2012
Lipids 14:0 g 0.006 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2012
Lipids 16:0 g 0.070 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2012
Lipids 18:0 g 0.038 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2012
Lipids Fatty acids, total monounsaturated 1 g 0.093 3 0.019 0.06 0.11 2.0 0.011 0.175 1 Analytical or derived from analytical -- 03/01/2008
Lipids 16:1 undifferentiated g 0.012 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2012
Lipids 18:1 undifferentiated g 0.077 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2012
Lipids 20:1 g 0.004 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2012
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2008
Lipids Fatty acids, total polyunsaturated 1 g 0.079 3 0.013 0.06 0.1 2.0 0.025 0.133 1 Analytical or derived from analytical -- 03/01/2008
Lipids 18:2 undifferentiated g 0.079 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2012
Lipids 18:3 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2008
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2008
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2008
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2008
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2008
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2008
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Lipids Stigmasterol 2 mg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Lipids Campesterol 2 mg 1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Lipids Beta-sitosterol 2 mg 4 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Flavan-3-ols (+)-Catechin 3 mg 0.4 3 0 0.4 0.4 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3 mg 0.2 3 0 0.16 0.16 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3 mg 0.1 3 0 0.08 0.08 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 3 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 3 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 3 mg 0.2 3 0 0.17 0.17 -- -- -- -- -- --
Flavones Apigenin 4 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavones Luteolin 4 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavonols Kaempferol 4 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavonols Myricetin 4 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavonols Quercetin 4 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Isoflavones Daidzein 6 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 6 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 6 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 5 mg 0.3 3 0 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 5 mg 0.0 3 0 0 0 -- -- -- -- -- --

Sources of Data

1Pom Wonderful Nutrient Composition of California Wonderful Pomegranates , 2007   CA  
2M. Kaufman, Z. Wiesman Pomegranate oil analysis with emphasis on MALDI-TOF/MS triacylglycerol fingerprinting , 2007 Journal of Agricultural and Food Chemistry 55   pp.10405-10413
3de Pascual-Teresa, S., Santos-Buelga, C., & Rivas-Gonzalo, J.C.  Quantitative analysis of flavan-3-ols in Spanish foodstuffs and beverages. , 2000 J. Agric. Food Chem. 48   pp.5331-5337
4Lugasi, A. and Hovari, J.  Flavonoid aglycons in foods of plant origin II. Fresh and dried fruits. , 2002 Acta Alimentaria 31 1   pp.63-71
5de Pascual-Teresa, S., Santos-Buelga, C., and Rivas-Gonzalo, J.C. Quantitative analysis of flavan-3-ols in Spanish foodstuffs and beverages , 2000 J. Agric. Food Chem. 48   pp.5331-5337
6Liggins, J., Bluck, L. J. C., Runswick, S., Atkinson, C., Coward, W. A., Bingham, S. A.  Daidzein and genistein content of fruits and nuts. , 2000 J. Nutr. Biochem. 11   pp.326-331

Footnotes
a  Based on samples of California Wonderful variety.