United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09278, Plantains, yellow, baked
heading Nutrient Unit
Value per 100 g

cup 139 g

slice 105 g
Proximates Water g 55.87 77.66 58.66
Proximates Energy kcal 155 215 163
Proximates Protein g 1.52 2.11 1.60
Proximates Total lipid (fat) g 0.16 0.22 0.17
Proximates Carbohydrate, by difference g 41.37 57.50 43.44
Proximates Fiber, total dietary g 2.2 3.1 2.3
Proximates Sugars, total g 21.33 29.65 22.40
Minerals Calcium, Ca mg 3 4 3
Minerals Iron, Fe mg 0.28 0.39 0.29
Minerals Magnesium, Mg mg 41 57 43
Minerals Phosphorus, P mg 37 51 39
Minerals Potassium, K mg 477 663 501
Minerals Sodium, Na mg 2 3 2
Minerals Zinc, Zn mg 0.21 0.29 0.22
Vitamins Vitamin C, total ascorbic acid mg 16.4 22.8 17.2
Vitamins Thiamin mg 0.090 0.125 0.094
Vitamins Riboflavin mg 0.130 0.181 0.137
Vitamins Niacin mg 0.685 0.952 0.719
Vitamins Vitamin B-6 mg 0.210 0.292 0.221
Vitamins Folate, DFE µg 53 74 56
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 45 63 47
Vitamins Vitamin A, IU IU 909 1264 954
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 12.9 17.9 13.5
Lipids Fatty acids, total saturated g 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0