United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09270, Pineapple, canned, heavy syrup pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, crushed, sliced, or chunks 254 g

slice or ring (3" dia) with liquid 49 g
Proximates Water g 78.99 200.63 38.71
Proximates Energy kcal 78 198 38
Proximates Protein g 0.35 0.89 0.17
Proximates Total lipid (fat) g 0.11 0.28 0.05
Proximates Carbohydrate, by difference g 20.20 51.31 9.90
Proximates Fiber, total dietary g 0.8 2.0 0.4
Proximates Sugars, total g 16.90 42.93 8.28
Minerals Calcium, Ca mg 14 36 7
Minerals Iron, Fe mg 0.38 0.97 0.19
Minerals Magnesium, Mg mg 16 41 8
Minerals Phosphorus, P mg 7 18 3
Minerals Potassium, K mg 104 264 51
Minerals Sodium, Na mg 1 3 0
Minerals Zinc, Zn mg 0.12 0.30 0.06
Vitamins Vitamin C, total ascorbic acid mg 7.4 18.8 3.6
Vitamins Thiamin mg 0.090 0.229 0.044
Vitamins Riboflavin mg 0.025 0.064 0.012
Vitamins Niacin mg 0.287 0.729 0.141
Vitamins Vitamin B-6 mg 0.074 0.188 0.036
Vitamins Folate, DFE µg 5 13 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 3 0
Vitamins Vitamin A, IU IU 14 36 7
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.03 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.8 0.1
Lipids Fatty acids, total saturated g 0.009 0.023 0.004
Lipids Fatty acids, total monounsaturated g 0.013 0.033 0.006
Lipids Fatty acids, total polyunsaturated g 0.040 0.102 0.020
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0