Proximates |
Water
|
g |
72.93 |
172.11 |
13.13 |
Proximates |
Energy
|
kcal |
97 |
229 |
17 |
Proximates |
Protein
|
g |
2.20 |
5.19 |
0.40 |
Proximates |
Total lipid (fat)
|
g |
0.70 |
1.65 |
0.13 |
Proximates |
Carbohydrate, by difference
|
g |
23.38 |
55.18 |
4.21 |
Proximates |
Fiber, total dietary
|
g |
10.4 |
24.5 |
1.9 |
Proximates |
Sugars, total
|
g |
11.20 |
26.43 |
2.02 |
Minerals |
Calcium, Ca
|
mg |
12 |
28 |
2 |
Minerals |
Iron, Fe
|
mg |
1.60 |
3.78 |
0.29 |
Minerals |
Magnesium, Mg
|
mg |
29 |
68 |
5 |
Minerals |
Phosphorus, P
|
mg |
68 |
160 |
12 |
Minerals |
Potassium, K
|
mg |
348 |
821 |
63 |
Minerals |
Sodium, Na
|
mg |
28 |
66 |
5 |
Minerals |
Zinc, Zn
|
mg |
0.10 |
0.24 |
0.02 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
30.0 |
70.8 |
5.4 |
Vitamins |
Thiamin
|
mg |
0.000 |
0.000 |
0.000 |
Vitamins |
Riboflavin
|
mg |
0.130 |
0.307 |
0.023 |
Vitamins |
Niacin
|
mg |
1.500 |
3.540 |
0.270 |
Vitamins |
Vitamin B-6
|
mg |
0.100 |
0.236 |
0.018 |
Vitamins |
Folate, DFE
|
µg |
14 |
33 |
3 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
64 |
151 |
12 |
Vitamins |
Vitamin A, IU
|
IU |
1272 |
3002 |
229 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.02 |
0.05 |
0.00 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
0.7 |
1.7 |
0.1 |
Lipids |
Fatty acids, total saturated
|
g |
0.059 |
0.139 |
0.011 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.086 |
0.203 |
0.015 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.411 |
0.970 |
0.074 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
0 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |