United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09229, Papaya nectar, canned
heading Nutrient Unit
Value per 100 g

cup 250 g

fl oz 31.2 g
Proximates Water g 85.02 212.55 26.53
Proximates Energy kcal 57 142 18
Proximates Protein g 0.17 0.42 0.05
Proximates Total lipid (fat) g 0.15 0.38 0.05
Proximates Carbohydrate, by difference g 14.51 36.27 4.53
Proximates Fiber, total dietary g 0.6 1.5 0.2
Proximates Sugars, total g 13.91 34.77 4.34
Minerals Calcium, Ca mg 10 25 3
Minerals Iron, Fe mg 0.34 0.85 0.11
Minerals Magnesium, Mg mg 3 8 1
Minerals Phosphorus, P mg 0 0 0
Minerals Potassium, K mg 31 78 10
Minerals Sodium, Na mg 5 12 2
Minerals Zinc, Zn mg 0.15 0.38 0.05
Vitamins Vitamin C, total ascorbic acid mg 3.0 7.5 0.9
Vitamins Thiamin mg 0.006 0.015 0.002
Vitamins Riboflavin mg 0.004 0.010 0.001
Vitamins Niacin mg 0.150 0.375 0.047
Vitamins Vitamin B-6 mg 0.009 0.022 0.003
Vitamins Folate, DFE µg 2 5 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 18 45 6
Vitamins Vitamin A, IU IU 361 902 113
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.60 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.8 2.0 0.2
Lipids Fatty acids, total saturated g 0.047 0.117 0.015
Lipids Fatty acids, total monounsaturated g 0.041 0.102 0.013
Lipids Fatty acids, total polyunsaturated g 0.035 0.087 0.011
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0