United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09226, Papayas, raw c 
heading Nutrient Unit
Value per 100 g

cup 1" pieces 145 g

cup, mashed 230 g

fruit, small 157 g

fruit, large 390.5 g
Proximates Water g 88.06 127.69 202.54 138.25 343.87
Proximates Energy kcal 43 62 99 68 168
Proximates Protein g 0.47 0.68 1.08 0.74 1.84
Proximates Total lipid (fat) g 0.26 0.38 0.60 0.41 1.02
Proximates Carbohydrate, by difference g 10.82 15.69 24.89 16.99 42.25
Proximates Fiber, total dietary g 1.7 2.5 3.9 2.7 6.6
Proximates Sugars, total g 7.82 11.34 17.99 12.28 30.54
Minerals Calcium, Ca mg 20 29 46 31 78
Minerals Iron, Fe mg 0.25 0.36 0.57 0.39 0.98
Minerals Magnesium, Mg mg 21 30 48 33 82
Minerals Phosphorus, P mg 10 14 23 16 39
Minerals Potassium, K mg 182 264 419 286 711
Minerals Sodium, Na mg 8 12 18 13 31
Minerals Zinc, Zn mg 0.08 0.12 0.18 0.13 0.31
Vitamins Vitamin C, total ascorbic acid mg 60.9 88.3 140.1 95.6 237.8
Vitamins Thiamin mg 0.023 0.033 0.053 0.036 0.090
Vitamins Riboflavin mg 0.027 0.039 0.062 0.042 0.105
Vitamins Niacin mg 0.357 0.518 0.821 0.560 1.394
Vitamins Vitamin B-6 mg 0.038 0.055 0.087 0.060 0.148
Vitamins Folate, DFE µg 37 54 85 58 144
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 47 68 108 74 184
Vitamins Vitamin A, IU IU 950 1378 2185 1492 3710
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.43 0.69 0.47 1.17
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.6 3.8 6.0 4.1 10.2
Lipids Fatty acids, total saturated g 0.081 0.117 0.186 0.127 0.316
Lipids Fatty acids, total monounsaturated g 0.072 0.104 0.166 0.113 0.281
Lipids Fatty acids, total polyunsaturated g 0.058 0.084 0.133 0.091 0.226
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0

Footnotes
a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate plus total folate determined microbiologically
b  Based on red-fleshed papaya; yellow-orange-fleshed papayas have 0 mcg lycopene/100 g.
c  Large variability in weight of whole fruit, especially between different cultivars.