United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09215, Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.92   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 249 g

fl oz 31.1 g
Proximates Water g 90.07 -- -- 224.27 28.01
Proximates Energy kcal 37 -- -- 92 12
Proximates Energy kJ 155 -- -- 386 48
Proximates Protein g 0.60 -- -- 1.49 0.19
Proximates Total lipid (fat) g 0.06 -- -- 0.15 0.02
Proximates Ash g 0.47 -- -- 1.17 0.15
Proximates Carbohydrate, by difference g 8.80 -- -- 21.91 2.74
Proximates Fiber, total dietary g 0.2 -- -- 0.5 0.1
Proximates Sugars, total g 7.42 -- -- 18.48 2.31
Minerals Calcium, Ca mg 12 -- -- 30 4
Minerals Iron, Fe mg 0.08 -- -- 0.20 0.02
Minerals Magnesium, Mg mg 10 -- -- 25 3
Minerals Phosphorus, P mg 15 -- -- 37 5
Minerals Potassium, K mg 158 -- -- 393 49
Minerals Sodium, Na mg 4 -- -- 10 1
Minerals Zinc, Zn mg 0.04 -- -- 0.10 0.01
Minerals Copper, Cu mg 0.021 -- -- 0.052 0.007
Minerals Selenium, Se µg 0.1 -- -- 0.2 0.0
Vitamins Vitamin C, total ascorbic acid mg 36.2 -- -- 90.1 11.3
Vitamins Thiamin mg 0.069 -- -- 0.172 0.021
Vitamins Riboflavin mg 0.044 -- -- 0.110 0.014
Vitamins Niacin mg 0.273 -- -- 0.680 0.085
Vitamins Vitamin B-6 mg 0.065 -- -- 0.162 0.020
Vitamins Folate, total µg 19 -- -- 47 6
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 19 -- -- 47 6
Vitamins Folate, DFE µg 19 -- -- 47 6
Vitamins Choline, total mg 5.0 -- -- 12.4 1.6
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 3 -- -- 7 1
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 13 -- -- 32 4
Vitamins Carotene, alpha µg 5 -- -- 12 2
Vitamins Cryptoxanthin, beta µg 48 -- -- 120 15
Vitamins Vitamin A, IU IU 66 -- -- 164 21
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 83 -- -- 207 26
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 -- -- 0.37 0.05
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.2 0.0
Lipids Fatty acids, total saturated g 0.015 -- -- 0.037 0.005
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.001 -- -- 0.002 0.000
Lipids 14:0 g 0.001 -- -- 0.002 0.000
Lipids 16:0 g 0.011 -- -- 0.027 0.003
Lipids 18:0 g 0.002 -- -- 0.005 0.001
Lipids Fatty acids, total monounsaturated g 0.012 -- -- 0.030 0.004
Lipids 16:1 undifferentiated g 0.002 -- -- 0.005 0.001
Lipids 18:1 undifferentiated g 0.011 -- -- 0.027 0.003
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.016 -- -- 0.040 0.005
Lipids 18:2 undifferentiated g 0.012 -- -- 0.030 0.004
Lipids 18:3 undifferentiated g 0.004 -- -- 0.010 0.001
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Flavanones Hesperetin 1, 2, 3 mg 26.2 14 1.43 65.3 8.2
Flavanones Naringenin 1, 2, 3 mg 3.3 14 0.14 8.1 1.0
Langual Code(s)

  • A0127 FRUIT JUICE (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1339 ORANGE
  • C0300 JUICE
  • E0114 LIQUID, LOW VISCOSITY, WITH SMALL PARTICLES
  • F0018 PARTIALLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0241 PREVIOUSLY FROZEN
  • H0259 REHYDRATED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0105 UNSWEETENED CLAIM OR USE