United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09206, Orange juice, raw (Includes foods for USDA's Food Distribution Program)
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.92   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 248 g

fl oz 31 g

fruit yields 86 g
Proximates Water g 88.30 -- -- 218.98 27.37 75.94
Proximates Energy kcal 45 -- -- 112 14 39
Proximates Energy kJ 188 -- -- 466 58 162
Proximates Protein g 0.70 -- -- 1.74 0.22 0.60
Proximates Total lipid (fat) g 0.20 -- -- 0.50 0.06 0.17
Proximates Ash g 0.40 -- -- 0.99 0.12 0.34
Proximates Carbohydrate, by difference g 10.40 -- -- 25.79 3.22 8.94
Proximates Fiber, total dietary g 0.2 -- -- 0.5 0.1 0.2
Proximates Sugars, total g 8.40 -- -- 20.83 2.60 7.22
Minerals Calcium, Ca mg 11 -- -- 27 3 9
Minerals Iron, Fe mg 0.20 -- -- 0.50 0.06 0.17
Minerals Magnesium, Mg mg 11 -- -- 27 3 9
Minerals Phosphorus, P mg 17 -- -- 42 5 15
Minerals Potassium, K mg 200 -- -- 496 62 172
Minerals Sodium, Na mg 1 -- -- 2 0 1
Minerals Zinc, Zn mg 0.05 -- -- 0.12 0.02 0.04
Minerals Copper, Cu mg 0.044 -- -- 0.109 0.014 0.038
Minerals Manganese, Mn mg 0.014 -- -- 0.035 0.004 0.012
Minerals Selenium, Se µg 0.1 -- -- 0.2 0.0 0.1
Vitamins Vitamin C, total ascorbic acid mg 50.0 -- -- 124.0 15.5 43.0
Vitamins Thiamin mg 0.090 -- -- 0.223 0.028 0.077
Vitamins Riboflavin mg 0.030 -- -- 0.074 0.009 0.026
Vitamins Niacin mg 0.400 -- -- 0.992 0.124 0.344
Vitamins Pantothenic acid mg 0.190 -- -- 0.471 0.059 0.163
Vitamins Vitamin B-6 mg 0.040 -- -- 0.099 0.012 0.034
Vitamins Folate, total µg 30 -- -- 74 9 26
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 30 -- -- 74 9 26
Vitamins Folate, DFE µg 30 -- -- 74 9 26
Vitamins Choline, total mg 6.2 -- -- 15.4 1.9 5.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 10 -- -- 25 3 9
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 33 -- -- 82 10 28
Vitamins Carotene, alpha µg 6 -- -- 15 2 5
Vitamins Cryptoxanthin, beta µg 169 -- -- 419 52 145
Vitamins Vitamin A, IU IU 200 -- -- 496 62 172
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 115 -- -- 285 36 99
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 -- -- 0.10 0.01 0.03
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.2 0.0 0.1
Lipids Fatty acids, total saturated g 0.024 -- -- 0.060 0.007 0.021
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 14:0 g 0.001 2 -- 0.002 0.000 0.001
Lipids 16:0 g 0.021 16 -- 0.052 0.007 0.018
Lipids 18:0 g 0.001 10 -- 0.002 0.000 0.001
Lipids Fatty acids, total monounsaturated g 0.036 -- -- 0.089 0.011 0.031
Lipids 16:1 undifferentiated g 0.005 16 -- 0.012 0.002 0.004
Lipids 18:1 undifferentiated g 0.032 16 -- 0.079 0.010 0.028
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.040 -- -- 0.099 0.012 0.034
Lipids 18:2 undifferentiated g 0.029 16 -- 0.072 0.009 0.025
Lipids 18:3 undifferentiated g 0.011 16 -- 0.027 0.003 0.009
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Amino Acids Tryptophan g 0.002 -- -- 0.005 0.001 0.002
Amino Acids Threonine g 0.008 -- -- 0.020 0.002 0.007
Amino Acids Isoleucine g 0.008 -- -- 0.020 0.002 0.007
Amino Acids Leucine g 0.013 -- -- 0.032 0.004 0.011
Amino Acids Lysine g 0.009 -- -- 0.022 0.003 0.008
Amino Acids Methionine g 0.003 -- -- 0.007 0.001 0.003
Amino Acids Cystine g 0.005 -- -- 0.012 0.002 0.004
Amino Acids Phenylalanine g 0.009 -- -- 0.022 0.003 0.008
Amino Acids Tyrosine g 0.004 -- -- 0.010 0.001 0.003
Amino Acids Valine g 0.011 -- -- 0.027 0.003 0.009
Amino Acids Arginine g 0.047 -- -- 0.117 0.015 0.040
Amino Acids Histidine g 0.003 -- -- 0.007 0.001 0.003
Amino Acids Alanine g 0.015 -- -- 0.037 0.005 0.013
Amino Acids Aspartic acid g 0.075 -- -- 0.186 0.023 0.065
Amino Acids Glutamic acid g 0.033 -- -- 0.082 0.010 0.028
Amino Acids Glycine g 0.009 -- -- 0.022 0.003 0.008
Amino Acids Proline g 0.044 -- -- 0.109 0.014 0.038
Amino Acids Serine g 0.013 -- -- 0.032 0.004 0.011
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0
Anthocyanidins Cyanidin 1 mg 0.0 3 0 0.0 0.0 0.0
Flavanones Eriodictyol 1, 2, 3, 4, 5 mg 0.2 130 0.02 0.4 0.1 0.1
Flavanones Hesperetin 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15 mg 11.9 247 0.42 29.6 3.7 10.3
Flavanones Naringenin 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15 mg 2.1 247 0.09 5.3 0.7 1.8
Flavones Apigenin 2, 16 mg 0.0 20 0 0.0 0.0 0.0
Flavones Luteolin 16 mg 0.0 2 -- 0.0 0.0 0.0
Flavonols Kaempferol 16 mg 0.0 2 -- 0.0 0.0 0.0
Flavonols Myricetin 16 mg 0.1 2 -- 0.1 0.0 0.0
Flavonols Quercetin 1, 2, 3, 6, 16 mg 0.2 27 0.1 0.6 0.1 0.2
Langual Code(s)

  • A0127 FRUIT JUICE (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1339 ORANGE
  • C0300 JUICE
  • E0114 LIQUID, LOW VISCOSITY, WITH SMALL PARTICLES
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION