United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09201, Oranges, raw, California, valencias
heading Nutrient Unit
Value per 100 g

cup sections, without membranes 180 g

fruit (2-5/8" dia) 121 g
Proximates Water g 86.34 155.41 104.47
Proximates Energy kcal 49 88 59
Proximates Protein g 1.04 1.87 1.26
Proximates Total lipid (fat) g 0.30 0.54 0.36
Proximates Carbohydrate, by difference g 11.89 21.40 14.39
Proximates Fiber, total dietary g 2.5 4.5 3.0
Minerals Calcium, Ca mg 40 72 48
Minerals Iron, Fe mg 0.09 0.16 0.11
Minerals Magnesium, Mg mg 10 18 12
Minerals Phosphorus, P mg 17 31 21
Minerals Potassium, K mg 179 322 217
Minerals Sodium, Na mg 0 0 0
Minerals Zinc, Zn mg 0.06 0.11 0.07
Vitamins Vitamin C, total ascorbic acid mg 48.5 87.3 58.7
Vitamins Thiamin mg 0.087 0.157 0.105
Vitamins Riboflavin mg 0.040 0.072 0.048
Vitamins Niacin mg 0.274 0.493 0.332
Vitamins Vitamin B-6 mg 0.063 0.113 0.076
Vitamins Folate, DFE µg 39 70 47
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 12 22 15
Vitamins Vitamin A, IU IU 230 414 278
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.035 0.063 0.042
Lipids Fatty acids, total monounsaturated g 0.055 0.099 0.067
Lipids Fatty acids, total polyunsaturated g 0.060 0.108 0.073
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0