United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  09200, Oranges, raw, all commercial varieties
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 86.75 88 0.120 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Energy kcal 47 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1982
Proximates Energy kJ 197 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Proximates Protein g 0.94 69 0.010 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Total lipid (fat) g 0.12 4 0.010 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Ash g 0.44 70 0.006 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Carbohydrate, by difference g 11.75 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1982
Proximates Fiber, total dietary g 2.4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Sugars, total g 9.35 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Minerals Calcium, Ca mg 40 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Iron, Fe mg 0.10 64 0.004 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Magnesium, Mg mg 10 212 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Phosphorus, P mg 14 68 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Potassium, K mg 181 180 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Sodium, Na mg 0 72 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Zinc, Zn mg 0.07 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Copper, Cu mg 0.045 64 0.003 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Manganese, Mn mg 0.025 64 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Selenium, Se µg 0.5 5 0.200 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Vitamins Vitamin C, total ascorbic acid mg 53.2 145 0.700 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Thiamin mg 0.087 148 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Riboflavin mg 0.040 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Niacin mg 0.282 145 0.005 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Pantothenic acid mg 0.250 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Vitamin B-6 mg 0.060 100 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Folate, total µg 30 154 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 30 154 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Folate, DFE µg 30 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Choline, total mg 8.4 -- -- 0 0 -- -- -- -- Calculated or imputed 09202 12/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE 1, 2, 3 µg 11 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2003
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 1, 2, 3 µg 71 55 22.000 40 237 2.0 -24.0 167.0 3 Analytical or derived from analytical -- 05/01/2003
Vitamins Carotene, alpha 1, 2, 3 µg 11 55 5.000 0 20 2.0 -13.0 36.0 3 Analytical or derived from analytical -- 05/01/2003
Vitamins Cryptoxanthin, beta 2, 3 µg 116 7 5.000 83 148 1.0 41.0 190.0 2 Analytical or derived from analytical -- 05/01/2003
Vitamins Vitamin A, IU 1, 2, 3 IU 225 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2003
Vitamins Lycopene 2, 3 µg 0 7 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 05/01/2003
Vitamins Lutein + zeaxanthin 2, 3 µg 129 7 57.000 54 187 1.0 -601.0 860.0 2 Analytical or derived from analytical -- 05/01/2003
Vitamins Vitamin E (alpha-tocopherol) 3, 4, 5 mg 0.18 4 0.030 0.14 0.25 2.0 0.04 0.32 3 Analytical or derived from analytical -- 01/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 3, 4, 6, 7 µg 0.0 10 0.029 0 0.1 3.0 -0.042 0.1 4 Analytical or derived from analytical -- 01/01/2003
Lipids Fatty acids, total saturated g 0.015 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 16:0 g 0.013 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 18:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total monounsaturated g 0.023 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 16:1 undifferentiated g 0.003 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 18:1 undifferentiated g 0.020 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.025 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 18:2 undifferentiated g 0.018 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 18:3 undifferentiated g 0.007 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Amino Acids Tryptophan g 0.009 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Threonine g 0.015 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Isoleucine g 0.025 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Leucine g 0.023 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Lysine g 0.047 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Methionine g 0.020 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Cystine g 0.010 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Phenylalanine g 0.031 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Tyrosine g 0.016 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Valine g 0.040 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Arginine g 0.065 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Histidine g 0.018 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Alanine g 0.050 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Aspartic acid g 0.114 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Glutamic acid g 0.094 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Glycine g 0.094 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Proline g 0.046 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Serine g 0.032 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Flavan-3-ols (+)-Catechin 8 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 8 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 8 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 8 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 8 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 8 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavanones Hesperetin 9, 10, 11, 12, 13, 14 mg 27.2 22 4.33 11.74 47.09 -- -- -- -- -- --
Flavanones Naringenin 9, 10, 11, 12, 13, 14 mg 15.3 22 1.76 3.65 45.42 -- -- -- -- -- --
Flavones Apigenin 11, 15, 16 mg 0.0 23 0 0 0.01 -- -- -- -- -- --
Flavones Luteolin 11, 15, 16, 17 mg 0.2 24 0.05 0 1.5 -- -- -- -- -- --
Flavonols Kaempferol 11, 15, 16, 17, 18 mg 0.1 25 0.13 0 3.15 -- -- -- -- -- --
Flavonols Myricetin 11, 15, 16, 17, 18 mg 0.1 25 0.1 0 2.19 -- -- -- -- -- --
Flavonols Quercetin 9, 11, 15, 16, 17, 18 mg 0.5 27 0.02 0 1.75 -- -- -- -- -- --
Isoflavones Daidzein 21, 22 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 21, 22 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 21, 22 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 19, 20 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 19, 20 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 19, 20 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 19, 20 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 19, 20 mg 0.0 2 -- 0 0 -- -- -- -- -- --

Sources of Data

1J L Bureau, R J Bushway HPLC determination of carotenoids in fruits and vegetables in the United States , 1986 J Food Sci 52   pp.128-130
2National Institutes of Health (NIH) Carotenoid analyses of U.S. foods, Food Composition Laboratory , 1997    
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5i , 2001  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5f , 2001  Beltsville MD  
5Nutrient Data Laboratory, ARS, USDA Determination of the Tocopherol Content of Selected Foods , 1992  Beltsville MD  
6S.L. Booth, J.A. Sadowski, J.A. T. Pennington Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study , 1995 Journal of Agricultural and Food Chemistry 43 6   pp.1574-1579
7G. Ferland, D. MacDonald, J.A. Sadowski Development of a diet low in vitamin K (phylloquinone) , 1992 J. American Dietetic Assoc 92 5   pp.593-597
8Arts, I. C. W., van de Putte, B., and Hollman, P. C. H.  Catechin content of foods commonly consumed in the Netherlands. 1. Fruits, vegetables, staple foods and processed foods. , 2000 J. Agric. Food Chem. 48   pp.1746-1751
9Arabbi, P. R., Genovese, M. I., and Lajolo, F. M.  Flavonoids in vegetable foods commonly consumed in Brazil and estimated ingestion by the Brazilian population. , 2004 J. Agric. Food Chem. 52 5   pp.1124-1131
10del Caro, A., Piga, A., Vacca, V., and Agabbio, M.  Changes of flavonoids, vitamin C, and antioxidant capacity in minimally processed citrus segments and juices during storage. , 2004 Food Chemistry 84   pp.99-105
11Franke, A.A., Custer, L.J., Arakaki, C., and Murphy, S.P. Vitamin C and flavonoid levels of fruits and vegetables consumed in Hawaii. , 2004 J. Food Comp. Anal. 17   pp.1-35
12Justesen, U., Knuthsen, P., and Leth, T. Quantitative analysis of flavonols, flavones, and flavonones in fruits, vegetables and beverages by high-performance liquid chromatography with photo-diode array and mass spectrometric detection. , 1998 J. Chromatogr. A 799   pp.101-110
13Mattila, P., Astola, J., and Kumpulainen, J. Determination of flavonoids in plant material by HPLC with diode-array and electro-array detection. , 2000 J. Agric. Food Chem. 48   pp.5834-5841
14Sakakibara, H., Honda, Y., Nakagawa, S., Ashida, H., and Kanazawa, K.  Simultaneous determination of all polyphenols in vegetables, fruits, and teas , 2003 J. Agric. Food Chem. 51 3   pp.571-581
15Lugasi, A. and Hovari, J.  Flavonoid aglycons in foods of plant origin II. Fresh and dried fruits. , 2002 Acta Alimentaria 31 1   pp.63-71
16Ribani, H. F., Huber, L. S., and Ridriguez-Amaya, D. B. Flavonols in fresh and processed Brazilian fruits. , 2009 J. Food Comp. Anal. 22   pp.263-268
17Arai, Yusuke, Watanabe, S., Kimira, M., Shimoi, K., Mochizuki, R., and Kinae, N. Dietary intakes of flavonols and isoflavones by Japanese women and inverse correlation between quercetin intake and plasma LDL cholesterol concentration , 2000 J. Nutr. 130   pp.2243-2250
18Kevers, C., Falkowski, M., Tabart, J., Defraigne, J-O., Dommes, J., and Pincemail, J.  Evolution of antioxidant capacity during storage of selected fruits and vegetables , 2007 J. Agric. Food Chem. 55   pp.8596-8603
19Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Concentrations of proanthocyanidins in common foods and estimations of normal consumption , 2004 J. Nutr. 134   pp.613-617
20Hellstr�m, T�rr�nen, A.R., and Matilla, P.H. Proanthocyanidins in common food products of plant origin , 2009 J. Agric. Food Chem. 57   pp.7899-7906
21Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M.  Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298
22Liggins, J., Bluck, L. J. C., Runswick, S., Atkinson, C., Coward, W. A., Bingham, S. A.  Daidzein and genistein content of fruits and nuts. , 2000 J. Nutr. Biochem. 11   pp.326-331