United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09195, Olives, pickled, canned or bottled, green
heading Nutrient Unit
Value per 100 g

olive 27 g
Proximates Water g 75.28 20.33
Proximates Energy kcal 145 39
Proximates Protein g 1.03 0.28
Proximates Total lipid (fat) g 15.32 4.14
Proximates Carbohydrate, by difference g 3.84 1.04
Proximates Fiber, total dietary g 3.3 0.9
Proximates Sugars, total g 0.54 0.15
Minerals Calcium, Ca mg 52 14
Minerals Iron, Fe mg 0.49 0.13
Minerals Magnesium, Mg mg 11 3
Minerals Phosphorus, P mg 4 1
Minerals Potassium, K mg 42 11
Minerals Sodium, Na mg 1556 420
Minerals Zinc, Zn mg 0.04 0.01
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.021 0.006
Vitamins Riboflavin mg 0.007 0.002
Vitamins Niacin mg 0.237 0.064
Vitamins Vitamin B-6 mg 0.031 0.008
Vitamins Folate, DFE µg 3 1
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 20 5
Vitamins Vitamin A, IU IU 393 106
Vitamins Vitamin E (alpha-tocopherol) mg 3.81 1.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.4 0.4
Lipids Fatty acids, total saturated g 2.029 0.548
Lipids Fatty acids, total monounsaturated g 11.314 3.055
Lipids Fatty acids, total polyunsaturated g 1.307 0.353
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0