United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09194, Olives, ripe, canned (jumbo-super colossal)
heading Nutrient Unit
Value per 100 g

super colossal 15 g

jumbo 8.3 g
Proximates Water g 84.34 12.65 7.00
Proximates Energy kcal 81 12 7
Proximates Protein g 0.97 0.15 0.08
Proximates Total lipid (fat) g 6.87 1.03 0.57
Proximates Carbohydrate, by difference g 5.61 0.84 0.47
Proximates Fiber, total dietary g 2.5 0.4 0.2
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 94 14 8
Minerals Iron, Fe mg 3.32 0.50 0.28
Minerals Magnesium, Mg mg 4 1 0
Minerals Phosphorus, P mg 3 0 0
Minerals Potassium, K mg 9 1 1
Minerals Sodium, Na mg 735 110 61
Minerals Zinc, Zn mg 0.22 0.03 0.02
Vitamins Vitamin C, total ascorbic acid mg 1.5 0.2 0.1
Vitamins Thiamin mg 0.003 0.000 0.000
Vitamins Riboflavin mg 0.000 0.000 0.000
Vitamins Niacin mg 0.022 0.003 0.002
Vitamins Vitamin B-6 mg 0.012 0.002 0.001
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 17 3 1
Vitamins Vitamin A, IU IU 346 52 29
Vitamins Vitamin E (alpha-tocopherol) mg 1.65 0.25 0.14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.4 0.2 0.1
Lipids Fatty acids, total saturated g 0.909 0.136 0.075
Lipids Fatty acids, total monounsaturated g 5.071 0.761 0.421
Lipids Fatty acids, total polyunsaturated g 0.586 0.088 0.049
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0