United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09193, Olives, ripe, canned (small-extra large)
heading Nutrient Unit
Value per 100 g

tbsp 8.4 g

large 44 g

small 32 g
Proximates Water g 79.99 6.72 35.20 25.60
Proximates Energy kcal 116 10 51 37
Proximates Protein g 0.84 0.07 0.37 0.27
Proximates Total lipid (fat) g 10.90 0.92 4.80 3.49
Proximates Carbohydrate, by difference g 6.04 0.51 2.66 1.93
Proximates Fiber, total dietary g 1.6 0.1 0.7 0.5
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 88 7 39 28
Minerals Iron, Fe mg 6.28 0.53 2.76 2.01
Minerals Magnesium, Mg mg 4 0 2 1
Minerals Phosphorus, P mg 3 0 1 1
Minerals Potassium, K mg 8 1 4 3
Minerals Sodium, Na mg 735 62 323 235
Minerals Zinc, Zn mg 0.22 0.02 0.10 0.07
Vitamins Vitamin C, total ascorbic acid mg 0.9 0.1 0.4 0.3
Vitamins Thiamin mg 0.003 0.000 0.001 0.001
Vitamins Riboflavin mg 0.000 0.000 0.000 0.000
Vitamins Niacin mg 0.037 0.003 0.016 0.012
Vitamins Vitamin B-6 mg 0.009 0.001 0.004 0.003
Vitamins Folate, DFE µg 0 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 17 1 7 5
Vitamins Vitamin A, IU IU 330 28 145 106
Vitamins Vitamin E (alpha-tocopherol) mg 1.65 0.14 0.73 0.53
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.4 0.1 0.6 0.4
Lipids Fatty acids, total saturated g 2.279 0.191 1.003 0.729
Lipids Fatty acids, total monounsaturated g 7.652 0.643 3.367 2.449
Lipids Fatty acids, total polyunsaturated g 0.629 0.053 0.277 0.201
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0