United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09193, Olives, ripe, canned (small-extra large)
heading Nutrient Unit
Value per 100 g

tbsp 8.4 g

large 4.4 g

small 3.2 g
Proximates Water g 79.99 6.72 3.52 2.56
Proximates Energy kcal 116 10 5 4
Proximates Protein g 0.84 0.07 0.04 0.03
Proximates Total lipid (fat) g 10.90 0.92 0.48 0.35
Proximates Carbohydrate, by difference g 6.04 0.51 0.27 0.19
Proximates Fiber, total dietary g 1.6 0.1 0.1 0.1
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 88 7 4 3
Minerals Iron, Fe mg 6.28 0.53 0.28 0.20
Minerals Magnesium, Mg mg 4 0 0 0
Minerals Phosphorus, P mg 3 0 0 0
Minerals Potassium, K mg 8 1 0 0
Minerals Sodium, Na mg 735 62 32 24
Minerals Zinc, Zn mg 0.22 0.02 0.01 0.01
Vitamins Vitamin C, total ascorbic acid mg 0.9 0.1 0.0 0.0
Vitamins Thiamin mg 0.003 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 0.000 0.000 0.000
Vitamins Niacin mg 0.037 0.003 0.002 0.001
Vitamins Vitamin B-6 mg 0.009 0.001 0.000 0.000
Vitamins Folate, DFE µg 0 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 17 1 1 1
Vitamins Vitamin A, IU IU 330 28 15 11
Vitamins Vitamin E (alpha-tocopherol) mg 1.65 0.14 0.07 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.4 0.1 0.1 0.0
Lipids Fatty acids, total saturated g 2.279 0.191 0.100 0.073
Lipids Fatty acids, total monounsaturated g 7.652 0.643 0.337 0.245
Lipids Fatty acids, total polyunsaturated g 0.629 0.053 0.028 0.020
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0