United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09192, Oheloberries, raw
heading Nutrient Unit
Value per 100 g

cup 140 g

fruit 11 g
Proximates Water g 92.30 129.22 10.15
Proximates Energy kcal 28 39 3
Proximates Protein g 0.38 0.53 0.04
Proximates Total lipid (fat) g 0.22 0.31 0.02
Proximates Carbohydrate, by difference g 6.84 9.58 0.75
Minerals Calcium, Ca mg 7 10 1
Minerals Iron, Fe mg 0.09 0.13 0.01
Minerals Magnesium, Mg mg 6 8 1
Minerals Phosphorus, P mg 10 14 1
Minerals Potassium, K mg 38 53 4
Minerals Sodium, Na mg 1 1 0
Vitamins Vitamin C, total ascorbic acid mg 6.0 8.4 0.7
Vitamins Thiamin mg 0.017 0.024 0.002
Vitamins Riboflavin mg 0.036 0.050 0.004
Vitamins Niacin mg 0.270 0.378 0.030
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 42 59 5
Vitamins Vitamin A, IU IU 830 1162 91
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0