United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09177, Mangosteen, canned, syrup pack
heading Nutrient Unit
Value per 100 g

cup, drained 196 g

cup 216 g
Proximates Water g 80.94 158.64 174.83
Proximates Energy kcal 73 143 158
Proximates Protein g 0.41 0.80 0.89
Proximates Total lipid (fat) g 0.58 1.14 1.25
Proximates Carbohydrate, by difference g 17.91 35.10 38.69
Proximates Fiber, total dietary g 1.8 3.5 3.9
Minerals Calcium, Ca mg 12 24 26
Minerals Iron, Fe mg 0.30 0.59 0.65
Minerals Magnesium, Mg mg 13 25 28
Minerals Phosphorus, P mg 8 16 17
Minerals Potassium, K mg 48 94 104
Minerals Sodium, Na mg 7 14 15
Minerals Zinc, Zn mg 0.21 0.41 0.45
Vitamins Vitamin C, total ascorbic acid mg 2.9 5.7 6.3
Vitamins Thiamin mg 0.054 0.106 0.117
Vitamins Riboflavin mg 0.054 0.106 0.117
Vitamins Niacin mg 0.286 0.561 0.618
Vitamins Vitamin B-6 mg 0.018 0.035 0.039
Vitamins Folate, DFE µg 31 61 67
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 4 4
Vitamins Vitamin A, IU IU 35 69 76
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0