United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09164, Litchis, raw
heading Nutrient Unit
Value per 100 g

cup 190 g

fruit without refuse 9.6 g
Proximates Water g 81.76 155.34 7.85
Proximates Energy kcal 66 125 6
Proximates Protein g 0.83 1.58 0.08
Proximates Total lipid (fat) g 0.44 0.84 0.04
Proximates Carbohydrate, by difference g 16.53 31.41 1.59
Proximates Fiber, total dietary g 1.3 2.5 0.1
Proximates Sugars, total g 15.23 28.94 1.46
Minerals Calcium, Ca mg 5 10 0
Minerals Iron, Fe mg 0.31 0.59 0.03
Minerals Magnesium, Mg mg 10 19 1
Minerals Phosphorus, P mg 31 59 3
Minerals Potassium, K mg 171 325 16
Minerals Sodium, Na mg 1 2 0
Minerals Zinc, Zn mg 0.07 0.13 0.01
Vitamins Vitamin C, total ascorbic acid mg 71.5 135.8 6.9
Vitamins Thiamin mg 0.011 0.021 0.001
Vitamins Riboflavin mg 0.065 0.123 0.006
Vitamins Niacin mg 0.603 1.146 0.058
Vitamins Vitamin B-6 mg 0.100 0.190 0.010
Vitamins Folate, DFE µg 14 27 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.13 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 0.8 0.0
Lipids Fatty acids, total saturated g 0.099 0.188 0.010
Lipids Fatty acids, total monounsaturated g 0.120 0.228 0.012
Lipids Fatty acids, total polyunsaturated g 0.132 0.251 0.013
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0