United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09144, Jackfruit, raw a 
heading Nutrient Unit
Value per 100 g

cup, sliced 165 g

cup 1" pieces 151 g
Proximates Water g 73.46 121.21 110.92
Proximates Energy kcal 95 157 143
Proximates Protein g 1.72 2.84 2.60
Proximates Total lipid (fat) g 0.64 1.06 0.97
Proximates Carbohydrate, by difference g 23.25 38.36 35.11
Proximates Fiber, total dietary g 1.5 2.5 2.3
Proximates Sugars, total g 19.08 31.48 28.81
Minerals Calcium, Ca mg 24 40 36
Minerals Iron, Fe mg 0.23 0.38 0.35
Minerals Magnesium, Mg mg 29 48 44
Minerals Phosphorus, P mg 21 35 32
Minerals Potassium, K mg 448 739 676
Minerals Sodium, Na mg 2 3 3
Minerals Zinc, Zn mg 0.13 0.21 0.20
Vitamins Vitamin C, total ascorbic acid mg 13.7 22.6 20.7
Vitamins Thiamin mg 0.105 0.173 0.159
Vitamins Riboflavin mg 0.055 0.091 0.083
Vitamins Niacin mg 0.920 1.518 1.389
Vitamins Vitamin B-6 mg 0.329 0.543 0.497
Vitamins Folate, DFE µg 24 40 36
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 5 8 8
Vitamins Vitamin A, IU IU 110 182 166
Vitamins Vitamin E (alpha-tocopherol) mg 0.34 0.56 0.51
Lipids Fatty acids, total saturated g 0.195 0.322 0.294
Lipids Fatty acids, total monounsaturated g 0.155 0.256 0.234
Lipids Fatty acids, total polyunsaturated g 0.094 0.155 0.142
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0

Footnotes
a  Values based on analysis of cultivars grown in Florida.
b  Folate value based on the analysis of 5-methyltetrahydrofolate