United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  09132, Grapes, red or green (European type, such as Thompson seedless), raw
Food Group: Fruits and Fruit Juices
Scientific Name:  Vitis vinifera
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 4%   Refuse Description:   Stems
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 151 g

grapes 49 g

NLEA serving 126 g
Proximates Water 1 g 80.54 8 0.410 121.62 39.46 101.48
Proximates Energy kcal 69 -- -- 104 34 87
Proximates Energy kJ 288 -- -- 435 141 363
Proximates Protein 1 g 0.72 8 0.030 1.09 0.35 0.91
Proximates Total lipid (fat) 1 g 0.16 8 0.030 0.24 0.08 0.20
Proximates Ash 1 g 0.48 8 0.030 0.72 0.24 0.60
Proximates Carbohydrate, by difference g 18.10 -- -- 27.33 8.87 22.81
Proximates Fiber, total dietary 1 g 0.9 8 0.100 1.4 0.4 1.1
Proximates Sugars, total 1 g 15.48 8 0.270 23.37 7.59 19.50
Proximates Sucrose 1 g 0.15 8 0.000 0.23 0.07 0.19
Proximates Glucose (dextrose) 1 g 7.20 8 0.090 10.87 3.53 9.07
Proximates Fructose 1 g 8.13 8 0.210 12.28 3.98 10.24
Proximates Lactose 1 g 0.00 8 0.000 0.00 0.00 0.00
Proximates Maltose 1 g 0.00 8 0.000 0.00 0.00 0.00
Proximates Galactose 1 g 0.00 8 0.000 0.00 0.00 0.00
Proximates Starch 1 g 0.00 4 0.000 0.00 0.00 0.00
Minerals Calcium, Ca 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 mg 10 36 0.000 15 5 13
Minerals Iron, Fe 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 mg 0.36 36 0.040 0.54 0.18 0.45
Minerals Magnesium, Mg 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 mg 7 36 0.000 11 3 9
Minerals Phosphorus, P 1, 3, 4, 5, 6, 7, 8, 9, 10, 11 mg 20 34 0.000 30 10 25
Minerals Potassium, K 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 mg 191 36 6.000 288 94 241
Minerals Sodium, Na 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 mg 2 31 0.000 3 1 3
Minerals Zinc, Zn 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 mg 0.07 36 0.010 0.11 0.03 0.09
Minerals Copper, Cu 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 mg 0.127 36 0.016 0.192 0.062 0.160
Minerals Manganese, Mn 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 mg 0.071 36 0.002 0.107 0.035 0.089
Minerals Selenium, Se 1 µg 0.1 4 0.010 0.2 0.0 0.1
Minerals Fluoride, F 12, 13 µg 7.8 13 4.800 11.8 3.8 9.8
Vitamins Vitamin C, total ascorbic acid 17 mg 3.2 12 0.400 4.8 1.6 4.0
Vitamins Thiamin 1 mg 0.069 8 0.002 0.104 0.034 0.087
Vitamins Riboflavin 1 mg 0.070 8 0.007 0.106 0.034 0.088
Vitamins Niacin 1 mg 0.188 8 0.016 0.284 0.092 0.237
Vitamins Pantothenic acid 1 mg 0.050 4 0.005 0.076 0.025 0.063
Vitamins Vitamin B-6 1 mg 0.086 8 0.009 0.130 0.042 0.108
Vitamins Folate, total 1 µg 2 4 0.000 3 1 3
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 2 4 0.000 3 1 3
Vitamins Folate, DFE µg 2 -- -- 3 1 3
Vitamins Choline, total 1 mg 5.6 -- -- 8.5 2.7 7.1
Vitamins Betaine 1 mg 0.1 2 -- 0.2 0.0 0.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 -- -- 5 1 4
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta 14 µg 39 2 -- 59 19 49
Vitamins Carotene, alpha 15 µg 1 1 -- 2 0 1
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 66 -- -- 100 32 83
Vitamins Lycopene 15 µg 0 1 -- 0 0 0
Vitamins Lutein + zeaxanthin 15 µg 72 1 -- 109 35 91
Vitamins Vitamin E (alpha-tocopherol) 1, 16 mg 0.19 5 0.010 0.29 0.09 0.24
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1, 16 mg 0.00 5 0.000 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1, 16 mg 0.07 5 0.005 0.11 0.03 0.09
Vitamins Tocopherol, delta 1, 16 mg 0.00 5 0.000 0.00 0.00 0.00
Vitamins Tocotrienol, alpha 1, 16 mg 0.00 5 0.000 0.00 0.00 0.00
Vitamins Tocotrienol, beta 1, 16 mg 0.00 5 0.000 0.00 0.00 0.00
Vitamins Tocotrienol, gamma 1, 16 mg 0.00 5 0.000 0.00 0.00 0.00
Vitamins Tocotrienol, delta 1, 16 mg 0.00 5 0.000 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) 1, 18 µg 14.6 5 0.700 22.0 7.2 18.4
Lipids Fatty acids, total saturated g 0.054 -- -- 0.082 0.026 0.068
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 14:0 g 0.001 -- -- 0.002 0.000 0.001
Lipids 16:0 g 0.046 -- -- 0.069 0.023 0.058
Lipids 18:0 g 0.006 -- -- 0.009 0.003 0.008
Lipids Fatty acids, total monounsaturated g 0.007 -- -- 0.011 0.003 0.009
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.007 -- -- 0.011 0.003 0.009
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.048 -- -- 0.072 0.024 0.060
Lipids 18:2 undifferentiated g 0.037 -- -- 0.056 0.018 0.047
Lipids 18:3 undifferentiated g 0.011 -- -- 0.017 0.005 0.014
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Lipids Phytosterols mg 4 -- -- 6 2 5
Amino Acids Tryptophan 1 g 0.011 -- -- 0.017 0.005 0.014
Amino Acids Threonine 1 g 0.022 -- -- 0.033 0.011 0.028
Amino Acids Isoleucine 1 g 0.011 -- -- 0.017 0.005 0.014
Amino Acids Leucine 1 g 0.022 -- -- 0.033 0.011 0.028
Amino Acids Lysine 1 g 0.027 -- -- 0.041 0.013 0.034
Amino Acids Methionine 1 g 0.009 -- -- 0.014 0.004 0.011
Amino Acids Cystine 1 g 0.010 -- -- 0.015 0.005 0.013
Amino Acids Phenylalanine 1 g 0.019 -- -- 0.029 0.009 0.024
Amino Acids Tyrosine 1 g 0.010 -- -- 0.015 0.005 0.013
Amino Acids Valine 1 g 0.022 -- -- 0.033 0.011 0.028
Amino Acids Arginine 1 g 0.130 -- -- 0.196 0.064 0.164
Amino Acids Histidine 1 g 0.022 -- -- 0.033 0.011 0.028
Amino Acids Alanine 1 g 0.022 -- -- 0.033 0.011 0.028
Amino Acids Aspartic acid 1 g 0.038 -- -- 0.057 0.019 0.048
Amino Acids Glutamic acid 1 g 0.081 -- -- 0.122 0.040 0.102
Amino Acids Glycine 1 g 0.016 -- -- 0.024 0.008 0.020
Amino Acids Proline 1 g 0.080 -- -- 0.121 0.039 0.101
Amino Acids Serine 1 g 0.022 -- -- 0.033 0.011 0.028
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6a , 2002  Beltsville MD  
2N.J. Miller-Ihli Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States , 1996 Journal of Food Composition and Analysis 9 4   pp.301-311
3Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
4Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
5Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
6Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1998    
7Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1999    
8Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
9Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
10Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
11Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994    
12Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
13RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace The fluoride content of foods and beverages from negligibly and optimally fluoridated communities. , 2002 Community Dental Oral Epidemiology 30 5   pp.382-391
14Nutrient Data Laboratory, ARS, USDA Continued monitoring of the nutrient content of selected key foods, University of Georgia , 1993  Beltsville MD  
15I.M. Heinonen, V. Ollilainen, E. Linkola, P. Varo, P. Koivistoinen Carotenoids in Finnish Foods: Vegetables, Fruits, and Berries , 1989 Journal of Agriculture and Food Chemistry 37   pp.655-659
16Nutrient Data Laboratory, ARS, USDA NDL Report Vitamin E 1991 , 1991  Beltsville MD  
17California Table Grape Commission Vitamin C in grapes , 1999    
18S.L. Booth, J.A. Sadowski, J.A. T. Pennington Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study , 1995 Journal of Agricultural and Food Chemistry 43 6   pp.1574-1579
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B2121 GRAPE, EUROPEAN
  • C0137 FRUIT, PEEL PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION