United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09131, Grapes, american type (slip skin), raw
heading Nutrient Unit
Value per 100 g

cup 92 g

grape 45.6 g
Proximates Water g 81.30 74.80 37.07
Proximates Energy kcal 67 62 31
Proximates Protein g 0.63 0.58 0.29
Proximates Total lipid (fat) g 0.35 0.32 0.16
Proximates Carbohydrate, by difference g 17.15 15.78 7.82
Proximates Fiber, total dietary g 0.9 0.8 0.4
Proximates Sugars, total g 16.25 14.95 7.41
Minerals Calcium, Ca mg 14 13 6
Minerals Iron, Fe mg 0.29 0.27 0.13
Minerals Magnesium, Mg mg 5 5 2
Minerals Phosphorus, P mg 10 9 5
Minerals Potassium, K mg 191 176 87
Minerals Sodium, Na mg 2 2 1
Minerals Zinc, Zn mg 0.04 0.04 0.02
Vitamins Vitamin C, total ascorbic acid mg 4.0 3.7 1.8
Vitamins Thiamin mg 0.092 0.085 0.042
Vitamins Riboflavin mg 0.057 0.052 0.026
Vitamins Niacin mg 0.300 0.276 0.137
Vitamins Vitamin B-6 mg 0.110 0.101 0.050
Vitamins Folate, DFE µg 4 4 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 5 5 2
Vitamins Vitamin A, IU IU 100 92 46
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.17 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 14.6 13.4 6.7
Lipids Fatty acids, total saturated g 0.114 0.105 0.052
Lipids Fatty acids, total monounsaturated g 0.014 0.013 0.006
Lipids Fatty acids, total polyunsaturated g 0.102 0.094 0.047
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0