United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09104, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 252 g
Proximates Water g 84.24 212.28
Proximates Energy kcal 58 146
Proximates Protein g 0.34 0.86
Proximates Total lipid (fat) g 0.07 0.18
Proximates Carbohydrate, by difference g 15.14 38.15
Proximates Fiber, total dietary g 1.0 2.5
Minerals Calcium, Ca mg 7 18
Minerals Iron, Fe mg 0.29 0.73
Minerals Magnesium, Mg mg 5 13
Minerals Phosphorus, P mg 9 23
Minerals Potassium, K mg 82 207
Minerals Sodium, Na mg 6 15
Minerals Zinc, Zn mg 0.07 0.18
Vitamins Vitamin C, total ascorbic acid mg 2.5 6.3
Vitamins Thiamin mg 0.014 0.035
Vitamins Riboflavin mg 0.020 0.050
Vitamins Niacin mg 0.365 0.920
Vitamins Vitamin B-6 mg 0.032 0.081
Vitamins Folate, DFE µg 3 8
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 21 53
Vitamins Vitamin A, IU IU 429 1081
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.009 0.023
Lipids Fatty acids, total monounsaturated g 0.012 0.030
Lipids Fatty acids, total polyunsaturated g 0.028 0.071
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0