United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  09088, Elderberries, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 79.80 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Energy kcal 73 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1982
Proximates Energy kJ 305 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2012
Proximates Protein g 0.66 12 0.040 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Total lipid (fat) g 0.50 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Ash g 0.64 12 0.020 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Carbohydrate, by difference g 18.40 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1982
Proximates Fiber, total dietary g 7.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1982
Minerals Calcium, Ca mg 38 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Iron, Fe mg 1.60 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Magnesium, Mg mg 5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/1985
Minerals Phosphorus, P mg 39 12 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Potassium, K mg 280 12 10.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Sodium, Na mg 6 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/1985
Minerals Zinc, Zn mg 0.11 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/1985
Minerals Copper, Cu mg 0.061 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/1985
Minerals Selenium, Se µg 0.6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 36.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Thiamin mg 0.070 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Riboflavin mg 0.060 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Niacin mg 0.500 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Pantothenic acid mg 0.140 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Vitamin B-6 mg 0.230 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Folate, total µg 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/1985
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/1985
Vitamins Folate, DFE µg 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2001
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Vitamins Vitamin A, RAE µg 30 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2002
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Vitamin A, IU IU 600 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids Fatty acids, total saturated g 0.023 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/1985
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 16:0 g 0.018 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 18:0 g 0.005 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids Fatty acids, total monounsaturated g 0.080 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/1985
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 18:1 undifferentiated g 0.080 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.247 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/1985
Lipids 18:2 undifferentiated g 0.162 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 18:3 undifferentiated g 0.085 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Amino Acids Tryptophan g 0.013 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Threonine g 0.027 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Isoleucine g 0.027 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Leucine g 0.060 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Lysine g 0.026 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Methionine g 0.014 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Cystine g 0.015 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Phenylalanine g 0.040 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Tyrosine g 0.051 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Valine g 0.033 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Arginine g 0.047 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Histidine g 0.015 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Alanine g 0.030 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Aspartic acid g 0.058 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Glutamic acid g 0.096 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Glycine g 0.036 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Proline g 0.025 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Serine g 0.032 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Anthocyanidins Cyanidin 1, 2, 3, 4 mg 485.3 94 31.53 132.99 1,067.33 -- -- -- -- -- --
Anthocyanidins Petunidin 2 mg 0.0 55 0 0 0 -- -- -- -- -- --
Anthocyanidins Delphinidin 2 mg 0.0 55 0 0 0 -- -- -- -- -- --
Anthocyanidins Pelargonidin 2, 4 mg 0.0 56 0.02 0 1.13 -- -- -- -- -- --
Flavonols Isorhamnetin 2 mg 5.4 55 0.54 0.16 10.26 -- -- -- -- -- --
Flavonols Kaempferol 2 mg 0.6 55 0.06 0.23 1.27 -- -- -- -- -- --
Flavonols Quercetin 1, 2, 3 mg 26.8 93 1.78 8.47 60 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 5 mg 10.6 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 5 mg 5.6 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 5 mg 10.8 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 5 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 5 mg 0.0 1 -- 0 0 -- -- -- -- -- --