United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09088, Elderberries, raw
Food Group: Fruits and Fruit Juices
Scientific Name:  Sambucus spp.
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 145 g
Proximates Water g 79.80 -- -- 115.71
Proximates Energy kcal 73 -- -- 106
Proximates Energy kJ 305 -- -- 442
Proximates Protein g 0.66 12 0.040 0.96
Proximates Total lipid (fat) g 0.50 -- -- 0.72
Proximates Ash g 0.64 12 0.020 0.93
Proximates Carbohydrate, by difference g 18.40 -- -- 26.68
Proximates Fiber, total dietary g 7.0 -- -- 10.2
Minerals Calcium, Ca mg 38 -- -- 55
Minerals Iron, Fe mg 1.60 -- -- 2.32
Minerals Magnesium, Mg mg 5 -- -- 7
Minerals Phosphorus, P mg 39 12 2.000 57
Minerals Potassium, K mg 280 12 10.000 406
Minerals Sodium, Na mg 6 -- -- 9
Minerals Zinc, Zn mg 0.11 -- -- 0.16
Minerals Copper, Cu mg 0.061 -- -- 0.088
Minerals Selenium, Se µg 0.6 -- -- 0.9
Vitamins Vitamin C, total ascorbic acid mg 36.0 -- -- 52.2
Vitamins Thiamin mg 0.070 -- -- 0.102
Vitamins Riboflavin mg 0.060 -- -- 0.087
Vitamins Niacin mg 0.500 -- -- 0.725
Vitamins Pantothenic acid mg 0.140 -- -- 0.203
Vitamins Vitamin B-6 mg 0.230 -- -- 0.334
Vitamins Folate, total µg 6 -- -- 9
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 6 -- -- 9
Vitamins Folate, DFE µg 6 -- -- 9
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 30 -- -- 44
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 600 -- -- 870
Lipids Fatty acids, total saturated g 0.023 -- -- 0.033
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.018 -- -- 0.026
Lipids 18:0 g 0.005 -- -- 0.007
Lipids Fatty acids, total monounsaturated g 0.080 -- -- 0.116
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.080 -- -- 0.116
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.247 -- -- 0.358
Lipids 18:2 undifferentiated g 0.162 -- -- 0.235
Lipids 18:3 undifferentiated g 0.085 -- -- 0.123
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.013 3 -- 0.019
Amino Acids Threonine g 0.027 3 -- 0.039
Amino Acids Isoleucine g 0.027 3 -- 0.039
Amino Acids Leucine g 0.060 3 -- 0.087
Amino Acids Lysine g 0.026 3 -- 0.038
Amino Acids Methionine g 0.014 3 -- 0.020
Amino Acids Cystine g 0.015 3 -- 0.022
Amino Acids Phenylalanine g 0.040 3 -- 0.058
Amino Acids Tyrosine g 0.051 3 -- 0.074
Amino Acids Valine g 0.033 3 -- 0.048
Amino Acids Arginine g 0.047 3 -- 0.068
Amino Acids Histidine g 0.015 3 -- 0.022
Amino Acids Alanine g 0.030 3 -- 0.043
Amino Acids Aspartic acid g 0.058 3 -- 0.084
Amino Acids Glutamic acid g 0.096 3 -- 0.139
Amino Acids Glycine g 0.036 3 -- 0.052
Amino Acids Proline g 0.025 3 -- 0.036
Amino Acids Serine g 0.032 3 -- 0.046
Other Alcohol, ethyl g 0.0 -- -- 0.0
Anthocyanidins Cyanidin 1, 2, 3, 4 mg 485.3 94 31.53 703.6
Anthocyanidins Petunidin 2 mg 0.0 55 0 0.0
Anthocyanidins Delphinidin 2 mg 0.0 55 0 0.0
Anthocyanidins Pelargonidin 2, 4 mg 0.0 56 0.02 0.0
Flavonols Isorhamnetin 2 mg 5.4 55 0.54 7.9
Flavonols Kaempferol 2 mg 0.6 55 0.06 0.8
Flavonols Quercetin 1, 2, 3 mg 26.8 93 1.78 38.8
Proanthocyanidin Proanthocyanidin dimers 5 mg 10.6 1 -- 15.4
Proanthocyanidin Proanthocyanidin trimers 5 mg 5.6 1 -- 8.2
Proanthocyanidin Proanthocyanidin 4-6mers 5 mg 10.8 1 -- 15.7
Proanthocyanidin Proanthocyanidin 7-10mers 5 mg 0.0 1 -- 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 5 mg 0.0 1 -- 0.0
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1403 ELDERBERRY
  • C0140 FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION