United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09087, Dates, deglet noor a 
heading Nutrient Unit
Value per 100 g

cup, chopped 147 g

date, pitted 7.1 g
Proximates Water g 20.53 30.18 1.46
Proximates Energy kcal 282 415 20
Proximates Protein g 2.45 3.60 0.17
Proximates Total lipid (fat) g 0.39 0.57 0.03
Proximates Carbohydrate, by difference g 75.03 110.29 5.33
Proximates Fiber, total dietary g 8.0 11.8 0.6
Proximates Sugars, total g 63.35 93.12 4.50
Minerals Calcium, Ca mg 39 57 3
Minerals Iron, Fe mg 1.02 1.50 0.07
Minerals Magnesium, Mg mg 43 63 3
Minerals Phosphorus, P mg 62 91 4
Minerals Potassium, K mg 656 964 47
Minerals Sodium, Na mg 2 3 0
Minerals Zinc, Zn mg 0.29 0.43 0.02
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.6 0.0
Vitamins Thiamin mg 0.052 0.076 0.004
Vitamins Riboflavin mg 0.066 0.097 0.005
Vitamins Niacin mg 1.274 1.873 0.090
Vitamins Vitamin B-6 mg 0.165 0.243 0.012
Vitamins Folate, DFE µg 19 28 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 10 15 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 0.07 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.7 4.0 0.2
Lipids Fatty acids, total saturated g 0.032 0.047 0.002
Lipids Fatty acids, total monounsaturated g 0.036 0.053 0.003
Lipids Fatty acids, total polyunsaturated g 0.019 0.028 0.001
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes
a  Common variety