United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09078, Cranberries, raw
heading Nutrient Unit
Value per 100 g

cup, chopped 110 g

cup, whole 50 g
Proximates Water g 87.32 96.05 43.66
Proximates Energy kcal 46 51 23
Proximates Protein g 0.46 0.51 0.23
Proximates Total lipid (fat) g 0.13 0.14 0.07
Proximates Carbohydrate, by difference g 11.97 13.17 5.99
Proximates Fiber, total dietary g 3.6 4.0 1.8
Proximates Sugars, total g 4.27 4.70 2.13
Minerals Calcium, Ca mg 8 9 4
Minerals Iron, Fe mg 0.23 0.25 0.12
Minerals Magnesium, Mg mg 6 7 3
Minerals Phosphorus, P mg 11 12 6
Minerals Potassium, K mg 80 88 40
Minerals Sodium, Na mg 2 2 1
Minerals Zinc, Zn mg 0.09 0.10 0.04
Vitamins Vitamin C, total ascorbic acid mg 14.0 15.4 7.0
Vitamins Thiamin mg 0.012 0.013 0.006
Vitamins Riboflavin mg 0.020 0.022 0.010
Vitamins Niacin mg 0.101 0.111 0.051
Vitamins Vitamin B-6 mg 0.057 0.063 0.029
Vitamins Folate, DFE µg 1 1 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 3 2
Vitamins Vitamin A, IU IU 63 69 32
Vitamins Vitamin E (alpha-tocopherol) mg 1.32 1.45 0.66
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.0 5.5 2.5
Lipids Fatty acids, total saturated g 0.008 0.009 0.004
Lipids Fatty acids, total monounsaturated g 0.018 0.020 0.009
Lipids Fatty acids, total polyunsaturated g 0.055 0.060 0.028
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0